Light breakfast without meat – 6 quick recipes with delicious ingredients
During the warm season, a light breakfast can be the perfect start of the day. Today, time is never enough in the morning to prepare a nutritious meal. Sandwiches or quick oatmeal can be the right and fresh snack for the morning or in between. That’s why we’ve selected these 6 light breakfast recipes as a great start of the day all summer. Try these simple and easy slices of bread for every occasion.
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Light breakfast ideas without meat
Where do we get the necessary energy after sleep? A cup of coffee is usually just a short-term answer. Our body desperately needs some nutrients early in the morning. Protein or carbohydrates do not matter as long as they drive us and get us moving. Most people often eat unhealthy foods. Sandwiches, toast with melted cheese, sometimes even fried eggs with bacon or other processed meat are delicious, but not easy to prepare when you are in a hurry. So you can choose to change your approach to breakfast, and start the morning with a bowl of oatmeal, fruit, or slices of light bread.
On weekends, you can still treat yourself with something hearty. For example, oatmeal is also suitable as a light breakfast that you can combine with a variety of other healthy products. Berries, fruits, dried fruits, seeds, all these things can be mixed to make your porridge or bread more interesting and delicious. Just add anything that’s fresh. For example, you can use strawberries or even papaya to prepare a delicious and light breakfast at home or when on vacation. However, you can still enjoy more variety and take a break from the usual meals from time to time. We’re pretty sure there are many other light and healthy options for breakfast but these 6 ideas are very easy to prepare.
Cream cheese with salmon
Ingredients:
Bread of your choice
cream cheese
smoked salmon
Nut mix of your choice
mint leaves
Directions:
Spread cream cheese on a slice of bread.
Place smoked salmon fillets on top.
Cut the nuts with a kitchen knife.
Sprinkle nuts on the salmon and garnish with the mint.
Caprese on bread
Ingredients:
Bread of your choice
Half an avocado
olive oil
salt
colorful cherry tomatoes
fresh basil
Mozzarella balls
Directions:
Cut the avocado in small cubes.
Mash the cubes with a fork in a bowl with olive oil and salt to get a homogeneous spread.
Spread the mixture on a bread slice.
First cut the tomatoes into halves and then place them on top of the avocado spread.
Then cut the mozzarella balls into halves and place them among the tomatoes.
Finally, put basil leaves and season with olive oil. Your caprese on bread is ready.
Beetroot spread with cream cheese
Ingredients:
Bread of your choice
marinated beetroot
cream cheese
cucumber
mint leaves
Directions:
First, puree the beetroot with cream cheese in a bowl with a hand mixer or a blender.
Then spread some of the mixture on the bread slice.
Arrange the cucumber, cut into thin strips, on top.
Decorate your light breakfast with mint leaves.
Hazelnut cream with maca powder and raspberries
Ingredients:
Bread of your choice
hazelnut cream
raspberries
Maca powder
mint leaves
Directions:
Spread hazelnut cream on the bread slice.
Arrange the raspberries all over the surface by cutting them in half or laying them whole on top.
Garnish with mint leaves and sprinkle maca powder on the bread.
Peanut butter with banana and blueberries
Ingredients:
Bread of your choice
blueberries
banana
Peanut butter of your choice
Directions:
Spread peanut butter on a slice of bread.
Arrange banana slices and blueberries on your light breakfast.
Cheesecake
Ingredients:
Bread of your choice
cream cheese
Strawberries, raspberries and blueberries
honey
peach
mint leaves
Directions:
Spread generously cream cheese on the bread slice.
Put all the berries in a bowl, add some honey and mash them with a fork.
Spread the fruit mixture with a spoon on the bread slice.
Finally garnish with mint leaves and peach slices. Finished!
