Hispanic woman applying sunscreen on beach

A lot of women feel like letting go of their skincare routine during summer, as there are no cold chills to dehydrate their skin anymore. However, they are completely wrong. With the constant exposure to sun, harmful UVA and UVB rays, and sweating, not properly caring for your skin can result in sun-burn, premature aging and dull and dry skin. And this is even more dangerous for women who have passed their 50s, as aging skin tends to be a lot more dry. So the question comes, how to better protect our skin during summer as a woman over 50? Find these expert summer skin care tips women over 50 must know to enjoy radiant and healthy skin all summer long! Summer Skin Care Tips Women Over 50 Must Know So, how to take care of your skin during summer as a woman in her 50s? In this article, we will offer you with some expert tips on quality skincare for maturing skin and advice on how to pick the right products for you. Apart from this, the beauty of your skin doesn't only come from outer care, but from inner as well. In summer, it is very important to stay hydrated. Regular water intake will hydrate your skin, and flush out any toxins in your body. What's more, you should increase your antioxidants intake, both inside and out. Antioxidants can protect your skin from exposure to the sun, pollution, and radiation. Foods to consume with antioxidants are blueberries, strawberries, spinach, broccoli, avocados, etc. What to learn more helpful tips? Just keep on reading! Wear a Good Sunscreen Every Day to Prevent Wrinkles Every esthetician out there will tell you that wearing sunscreen every day all year-round is probably the most important part of a good skincare routine. Constantly exposing your skin to the sun without protection damages your skin and is the lead cause of skin cancer, and a major contributor to brown spots and wrinkles. If you don't want to age prematurely when you are over 50, experts would advise you to apply a quality sunscreen product to your face, neck, and cleavage every day, no matter if it's sunny or cloudy. Pick a product that has at least 30 SPF, and one that also blocks UVA and UVB rays. Remember that sunscreen should be reapplied every 2 hours, and you have to cleanse your face at night, so you don't clog your pores. Also read: Which is the most effective instant wrinkle filler to use after 40 or 50? Find 10 options plus reviews Don't Stop Moisturizing Your Skin During Summer As already mentioned, the older you get, the drier your skin becomes. That's why, even though it might seem unnatural to you, you shouldn't stop moisturizing your skin during summer. With the constant exposure to air conditioning and dry weather, your skin can become dehydrated and look dull. You might not need to use such a heavy moisturizer in summer, as you do in winter, but your skin will still require it. You can use a hydrating serum under your usual moisturizer or sunscreen to hydrate your skin. Make sure it's one specially created for mature skin, and contains hyaluronic acid. As for your daily moisturizing cream or gel, you have to pick one for your skin type and again age. Oily skin types might have it easier, as they get fewer wrinkles. For dry skin types, you have to look for quality moisturizers, loaded with hydrating ingredients. Exfoliate Once a Week for Beautiful, Glowing Skin What other summer skin care tips women over 50 must practice? Exfoliate regularly ladies! Regular exfoliation of at least once to twice a week is utmost necessary if you want to have a good skincare routine at any age. This step is even more important for a woman over 50, since the outer layer of your skin thickens with aging. That's why its vital to exfoliate your skin to get rid of the dead layer and welcome a fresher skin look. Sunscreen and sweat will do a number on your pores during summer, so don't forget to exfoliate your face and body weekly. Do it more often if you feel like your skin is dry, itchy, or flaky. You can use a dry brush to exfoliate before you shower. This will make your moisturizer smooth much more nicely on your skin after. P.S never exfoliate sunburned skin! Summer Skin Care Tips Women Over 50 Must Know: What to Avoid? Tanned skin is still sun-damaged skin. And sun damage leads to premature aging. If you want to have a beautiful tan when you are over 50, consider a quality self-tanner. Avoid overwashing your face during summer, even tough you may feel hot. Excessive washing leads to dry skin. Don't use hot water to wash your face or body. This will strip your skin of necessary oils. Use lukewarm water instead. Don't forget to protect the skin around your eyes during summer. Always wear an eye cream with SPF during the day, as well as sunglasses. Avoid using dry soaps in the shower. Swipe them for a creamy body wash instead and moisturize your skin after.