The Most Effective 7-Day Smoothie Weight Loss Diet Plan in 2023!
Are you so busy throughout the day that you do not find time to cook healthy and nutritious meals? If so, do not panic – this is a common issue among most people nowadays. Yet, it does not mean that you should keep neglecting your diet or weight loss plans, since you are not making yourself a favor. Do you know that a smoothie is full of vitamins and nutrients, which make it one of the best drinks for those hot summer days? In this article, we will give you a 7-day smoothie weight loss diet plan that you should consider in 2023! So, do not miss it out.
Table of Contents
How to Lose Weight With a Smoothie? Here’s a 7-Day Diet Plan That Actually Works in 2023!
The function of smoothies is to help you avoid unhealthy snacks and cookies by making you feel fuller. Below, you will find out more about the weight loss diet that experts suggest.
First Day
Now, it is time to start your diet, so better prepare your shopping list!
- For lunch, you will need:
an apple
a tablespoon of cinnamon
2-3 kale leaves
mint
half a cup of pineapple
1 orange
- For dinner, you will need:
an apple
1 cucumber
2 kale leaves
a peeled lemon
2 celery
Read also: How to make a simple strawberry smoothie?
How to Lose Weight With a Smoothie? Second Day
- For lunch, make sure that you have:
a tablespoon of flaxseeds
half a cup of coconut water
half a cup of berries
4–5 tablespoons of lemon juice
¼ avocado
- For dinner, prepare the following ingredients:
half a cup of water
2–3 tablespoons of aloe vera juice
5 tablespoons of lemon juice
parsley
a cucumber
Third Day
- Here is how your lunch looks like on the third day:
2 tomatoes
a piece of ginger
a tablespoon of cinnamon
2–3 carrots
2 cucumbers
- What to eat for dinner in order to lose weight?
a cucumber
1 avocado
1 banana
healthy spinach
Fourth Day
- What products to buy on the fourth day of your smoothie weight loss diet?
2 apples
a cup of blueberries
fresh spinach
a piece of ginger
half a cup of yogurt
- What about your dinner?
half a cup of water
mint
a cup of pineapple
1 apple
celery
Read also: How to make a watermelon smoothie without yogurt?
Fifth Day
- How to make a healthy and nutritious lunch?
a cucumber
1 apple
1 sweet potato
a tablespoon of cinnamon
half a cup of natural yogurt
¼ cup of water
- Which things you will need for your fresh dinner?
a cup of almond milk
5 leaves healthy spinach
1 banana
½ avocado
Sixth Day
- Make the following shopping list for your lunch:
a cup of pineapple
a cucumber
2 celery
¼ cup of almond milk
½ green apple
¼ cup of water
- What to make for dinner?
2–3 tablespoons of natural lemon juice
1 avocado
a cup of blueberries
half a cup of coconut water
¼ cup mango
Seventh Day
At this point, you are almost done with the 7-day smoothie weight loss diet plan! So, pat yourself on the back.
- Which ingredients to include in your lunch?
a cucumber
2–3 apples
2 carrots
1 orange
5 kale leaves
half a cup of water
- What you’ll need for dinner on the seventh day?
2-3 celery stalks
5 kale leaves
1 apple
1 cucumber
half a cup of pineapple
a tablespoon of cinnamon
half a cup of almond milk
Read also: What to Do with Pineapple Peels? 3 Ways to Reap Their Benefits
How to Prepare Your Nutritious Smoothie?
Now, you are equipped with all the information you need in order to experience your 7-day smoothie weight loss diet plan! Yet, what are the preparation instruction? Just place the necessary ingredients into a blender and blend until you notice that the shake is smooth enough. Experts suggest drinking your smoothie right after preparation, since it is fresh.
Why This Diet Plan Will Help Me Lose Weight?
Finally, why is this diet so effective for losing weight? Normally, nutrients help to decrease your appetite and cravings, which leads to you staying away from chocolate and snacks. That is what you want at the end of the day, right? Smoothies are so easy to prepare that you do not even have to adjust your routine!
Important Things To Keep In Mind
In order to ensure that your smoothie is not too high in calories, you should not forget the following tips. Measure each of the ingredients that you put into the blender and add the total calories that you are going to consume. The next thing is – focus on chia seeds, since they are a great source of proteins. Lastly, avoid putting sweetened yogurt and ice cream into your fresh smoothie.
In a nutshell, the smoothie is a great beverage to consider including in your diet, since it contains important vitamins for your body. Besides, it is one of the most popular shakes for the summer season.
