What Is a Cortisol Mocktail? Why Is It Trending and How to Prepare It?

Have you heard of cortisol mocktails? Let’s have a detailed look at this TikTok trend and see the benefits, the precautions, whether you really need it and how to prepare it. In other words, find out your cortisol mocktail complete guide!

What Is a Cortisol Mocktail?

A cortisol mocktail, also known as an adrenal cocktail, is a non-alcoholic drink created with ingredients that will help you feel more energized by supporting the adrenal function of the body and the overall hormone balance. Cortisol mocktails are viral on social media and are promoted as an easy way to fight constant fatigue, viruses, and stress.

Now, let’s talk about stress for a minute. Stress is the body’s response to a potential threat, which can be related to physical and psychological factors. When your body feels threatened, your brain sends a signal to your adrenal glands, and they produce cortisol in response. In addition, cortisol is one of the hormones involved in many metabolic processes, such as helping to regulate blood pressure and blood sugar levels. Despite the benefits of cortisol, frequent or prolonged increases in its levels can be harmful to the body. This is why cortisol is referred to as the “stress hormone.”

Also read: Coconut Water Consumption Can Pose Certain Health Hazards. What Are the Potential Risks?

What Are Cortisol Mocktail Benefits?

Chronic stress causes cortisol dysfunction, leading to inflammation, depression, and accelerated cellular aging. That is one of the reasons why adrenal cocktails are so trendy. So, what are the benefits of a cortisol mocktail?

• It relieves stress.
• Improves sleep.
• Increases energy.
• Improves the mood.
• Helps regulate the levels of cortisol.
• The ingredients contain important vitamins and antioxidants.

Are There Any Side Effects?

There is no scientific evidence for the benefits or side effects of cortisol mocktails. However, when someone on social media, who is not a doctor, tells you that something is good for you, it is common sense to find additional information on the subject. Why? The fact is that adrenal cocktail recipes contain ingredients that are good for our health, but one should keep in mind his diet, lifestyle, and health issues (if any). Yet, each ingredient affects the processes in our body, and if you have high blood pressure, for example, the consumption of sugary drinks (even when the sugar comes from fruits) is not beneficial. So, make sure to inform yourself about the effect of each ingredient and its effect, especially if you suffer from a particular disease.

Cortisol Mocktail Recipe

Ingredients:

• 4 oz./120 ml coconut water
• 4 oz./120 ml orange juice
• Pinch of salt

Instructions:

• Fill a glass with ice to the top.
• Pour in the orange juice and coconut water.
• Add a pinch of salt and stir.

What other ingredients can you use in a cortisol mocktail recipe? You can create your own adrenal cocktail recipe by combining a variety of ingredients. Here is a list of the most popular ones:

• Citrus juice is packed with vitamin C and has antioxidant properties. Choose freshly squeezed orange, lemon, or lime juice.
• Coconut water is rich in electrolytes and improves energy levels.
• Sea salt provides sodium and potassium.
• Watermelon and berries are rich in vitamins and antioxidants.
• Aloe vera has anti-inflammatory properties and lowers blood pressure.
• Cream of tartar is high in potassium.

Also read: Does drinking lemon water help you lose weight? What are the health benefits?

Do You Really Need Cortisol Mocktails?

If we have to be honest, it is very unlikely that you actually need a cortisol mocktail. However, if you need a refreshing drink, this is a great way to have something fruity and delicious, full of vitamins and minerals, and if it makes you feel better in times of stress, just have one! Of course, drinking enough water is one of the main factors for the overall well-being. As far as stress management is concerned, some lifestyle changes would also be helpful.

• Pay attention to the quality of your sleep.
• Exercise regularly. You can control cortisol levels with physical activity. Make sure that you do not strain your body too much, as intense exercise usually raises cortisol levels for a short time, and then they drop at night.
• Spend time outdoors. Even a 30-minute walk in the park can help you relax and recover.
• Find a hobby or an activity that you enjoy. A pleasant pastime is always helpful and beneficial to health, mood, and hence stress.

Also read: Drinking cucumber water: what are the benefits and how to prepare it properly?