Self-care should be a top priority, if you want to be healthy and feel good on a regular basis. Yet, many people ignore it until their health starts to worsen. One of the things that you might have forgotten about is taking care of your feet. You should not neglect that part of your body, as this can lead to issues, like soreness and irritation. To help you gain some tips, we have collected the best ideas for soothing DIY recipes for herbal homemade foot soak! So, keep on reading.
Table of Contents
- The Best Recipes for Herbal Homemade Foot Soak
The Best Recipes for Herbal Homemade Foot Soak
Your feet should be healthy and strong, otherwise there are problems that can show up and impact your mobility in ways that you never expected. So, the first step towards incorporating this self-care routine in your busy schedule is having the right mindset. Decide how often to do herbal foot soaks and make sure that you have all the necessary ingredients. For specific recipes that experts recommend, see below!
For Sore Feet – Use Thyme Essential Oil
What we love about thyme oil is that it has anti-fungal and anti-inflammatory properties. It soothes your feet and removes the bacteria that has accumulated over a long period of time. Thyme essential oil is relatively affordable, and you can find it in almost any drugstore that sells natural products.
How to Relax Your Feet?
Except for the anti-fungal functions, herbal soaks can have a relaxing effect on your feet. A popular recipe is mixing a half of cup of Epsom salt, 5 drops of chamomile essential oil, and a tablespoon of jojoba oil. Then, soak your feet and wait to feel significantly better!
Read also: Get your feet looking fresh!
What to Do If You Have Dry Skin?
In case you have a sensitive or dry foot skin, you could benefit from a fragrance-free moisturizer. What experts suggest is to combine water, several tablespoons of coconut oil, and colloidal oatmeal. Then, soak your feet for about 20 minutes and dry with a towel.
DIY Herbal Foot Soak With Lavender
Lavender essential oil is a good choice when you have skin infections or funguses. It is known to have a calming effect on your feet and nervous system. To get the best results, you could mix several drops of lavender oil with a drop of lemon oil.
How to Moisturize Your Feet?
The best moisturizer for your feet is a mix of honey, coconut milk, and cinnamon powder. The recipe is simple and easy to do at home, yet it makes your feet smooth and soft.
Try Out Vinegar Soak
You can remove cracked and dry skin from your feet by mixing cool water with apple cider vinegar. Soak your feet for 10 minutes and repeat this process 2–3 times per week. When your feet are dry, you could also apply a moisturizer, like coconut oil.
Read also: Home foot care tips!
The Best Foot Soak for Exfoliation
Epsom salt is known to act as an exfoliant that can prevent foot odor. In case your main goal is to remove dead skin cells from your feet, consider mixing freshly made lemon juice, 2 cups of vinegar, and 2–3 cups of Epsom salt into warm water. Use a cloth to clean your toes and feet.
Cinnamon and Magnesium Foot Soak
Cinnamon is known to be a circulatory stimulant, while magnesium helps your muscles to relax. This grounding foot soak is best for the cold months, when your feet should be warm. You need a cup of magnesium flakes and a tablespoon of cinnamon. If you want, you can also add an infused herbal oil. Mix the ingredients together and add hot water. Get ready for a soothing bath!
Foot Detox – Recipe with Clay
Foot detox is getting more and more popular, since it is known to remove the toxins out of your body. One popular recipe is mixing Epsom salt, half a cup of bentonite clay, and hot water. Soak your feet for about 15 minutes to increase the level of magnesium in your body.
Oxygen Foot Detox
Another effective foot detox consists of adding a tablespoon of ginger powder and around 2 cups of hydrogen peroxide into hot water. Soak your feet for half an hour to remove toxins from your body. If you have allergies, this recipe can soothe them and make you feel better.
In a nutshell, you should take care of your feet, just like you do not forget to visit a hair salon every month. Otherwise, it is not possible to have a soft and smooth feet. The main obstacles are dead skin cells, fungus, and bad foot odor. Fortunately, there are herbal homemade foot soak ideas that you should definitely incorporate into your self-care routine! We hope that this article was helpful to you.