Do you know that there are foods we eat every day that actually kill us? For most of us, they are on the menu every day. Some of them cause high blood pressure, high cholesterol, heart disease, diabetes, Alzheimer’s and even cancer. Do not forget about obesity and all the anxiety and depression that can go along with it. And yes, we know that we are constantly writing about the harmful effects of these foods, but we will not stop until we remove them from our menu or at least drastically reduce them. So take a look at some of the most harmful foods for your body to avoid an unhealthy diet.
Table of Contents
- Avoid harmful foods and unhealthy diet
- Canned tomato sauce
- Carbonated drinks
- Harmful foods to avoid – Lots of sugar and sweets as an unhealthy diet
- Harmful foods – Processed meat
- Grilled meat
- Vegetable oil
- Sausages and hot dogs
- Potato chips and fried snacks
- Salad dressing
- Artificial sweeteners
- White bread and refined flour
- Dairy products
- Fast food
- Fruit juices
- Lots of salt as an unhealthy diet
Avoid harmful foods and unhealthy diet
Among nutritionists this should be the root of all evil when it comes to health. While these foods seem relatively harmless compared to the rest of the list, they are most dangerous when taken regularly – and many people do. They also play a big role in many high-processed foods. If you reduce them and check the ingredients, you will naturally avoid the most dangerous of them. Your health and waist will thank you.
While many people adopt a healthy eating plan, others fail to do so by consuming ice cream and donuts quite often or even daily. These unhealthy treats can also contain extreme amounts of sugar and carbohydrates and contribute to body fat. So here are some examples of unhealthy diet and harmful foods.
Canned tomato sauce
Canned tomato sauce can be a masked killer if you use it constantly in various dishes. This is a hidden source of sugar and can increase the risk of obesity, diabetes, heart disease and even tooth decay. To avoid these problems, you may prefer to consume fresh tomatoes and prepare your sauce. A tomato paste with no added sugar or salt would also be a healthier alternative, though you can also add your own spices.
Fragrant drinks with different fruits and aromas that cool us in the summer can become our worst enemies. They affect negatively some organs in the body, as well as skin, blood sugar levels, hormones and mood. Forget the marketing and labels that say these are good for you or contain vitamins. All they have is a huge amount of sugar, dyes and preservatives. The so-called “no sugar” versions are also no better because they contain harmful artificial sweeteners instead of sugar. Buy a blender or juicer and make your own juice. And if you miss the bubbles so much, you can add some soda in the fruit juice.
Harmful foods to avoid – Lots of sugar and sweets as an unhealthy diet
If you love jam, there are many healthier ways to consume it. Sugar is highly addictive and, in addition to increasing glucose levels and producing fat, can lead to heart disease. Avoid sugar as much as possible to reduce the risk of diabetes, cancer, obesity, heart disease and much more. Enjoy a fruit bowl or add honey to your recipes.
Harmful foods – Processed meat
Meat products such as salami, ham, etc. are full of nitrates, sodium, preservatives and additives. All of these substances can increase the risk of cancer, heart disease, diabetes and even behavioral problems and learning difficulties in children. To reduce the negative impact, choose meat from the local butcher instead from the supermarket. Or even better, learn to avoid such products.
It’s hard to resist the aroma of grilled meat, but try it. The chemicals that enter the meat during the process are associated with a risk for pancreatic cancer and breast cancer. If you cannot resist, try limiting the consumption of barbecued meat and consider adding rosemary to the hamburger to reduce the amount and number of carcinogens.
Some vegetable oils are part of our kitchen and we do not even think about it. However, some of these oils are GMOs and we have no idea what long-term effects these products can have on us. Vegetable oils also contain dangerous trans fats that can cause cardiovascular disease, obesity, cancer and Alzheimer’s. Check the label. If the oil is refined, stay away from it as it contains free radicals that help support cancer growth, accelerate aging, and cause problems. Choose healthy alternatives such as olive oil, coconut oil or avocado oil.
Marketing is again responsible for the major misunderstandings regarding margarine. This is one of the unhealthiest foods. So remove it! Margarine is like a very bad version of oil with hydrogenated vegetable oils and is much more artificial than you think. It is pure chemistry. So, what’s wrong? These are trans fats that can damage the heart and blood vessels and disturb cholesterol levels. Go for healthier alternatives like olive oil and avocado oil.
Sausages and hot dogs
Sausages in hot dogs and smoked meat contain many preservatives that harm your health. The effects of eating a hot dog are compared to the effects of smoking. If you are not convinced yet, you should know that the hot dog is rich in sodium and toxins that increase the risk of cancer. If you cannot resist, make sure the sausages are organic or directly from farmers.
Potato chips and fried snacks
All fried foods contain a dangerous substance called acrylamide. Potato chips are no exception. Acrylamide increases the risk of colon, breast and prostate cancer. Avoid potato chips or make a healthier version at home. Drizzle some olive oil on sliced potatoes, sprinkle with a pinch of salt and bake in the oven. We promise that the taste is incredible.
Bottled salad dressings are full of sugar, artificial colors and high fructose corn syrup. Throw bottled salad dressings and use lemon juice, cider vinegar or balsamic vinegar along with a bit of olive oil for a healthy salad dressing.
No, they are not better than sugar. In fact, they are often worse. Although they contain fewer calories, they can increase the risk of diabetes, high blood pressure, heart disease and metabolic syndrome. You may not have noticed, but many sugar-free gums contain aspartame, which is considered the most dangerous substance in the world. Sugar has healthy alternatives like honey, maple syrup, agave, etc.
We are sorry to send you this message, but alcohol has no health benefits. It is extremely high in calories and can lead to dehydration, liver damage, weight gain, depression and skin problems. Not to mention the bad decisions you make when under its control. So if you want to damage your body, from the brain to the liver to the skin, you should believe in marketing and drink alcohol daily. Otherwise, avoid this.
White bread and refined flour
Grain crops are good, right? So bread should be good too? Well, yes, as long as it’s not white bread made from refined flour. White flour is free of fiber, minerals and vitamins, and you only get grain waste mixed with chemicals to get a nice white color. Behind this, however, is the risk of weight gain, thyroid and organ damage. Go for whole grain instead!
Yes, milk is the first food we eat when we come to this world. But breast milk is very different from cow’s milk. In addition, we develop intolerance to lactose with age. Dairy products are associated with low intakes of nutrients, migraine, arthritis, cancer, allergies and asthma. So forget about those clever marketing tricks again. Use coconut or almond milk instead, it tastes good and will not kill you slowly.
Of course, fast food is relatively cheap and easily accessible. But what makes it so delicious? These are the same things that kill you slowly: trans fats, sugar, salt, preservatives, additives, dyes and other chemicals that enhance the look and taste of the food. Fast food can increase the risk of diabetes, cardiovascular disease, cancer, mood disorders, weight gain, metabolic disorders, and so on. At least try to reduce the quantities.
Wheat contains carbohydrates that suddenly and significantly raise blood sugar levels. This leads to high insulin production and weight gain. Over time, the pancreas becomes overloaded and insulin resistant, and then you can get diabetes. A high blood sugar level leads to the formation of compounds that accelerate the aging process and give the skin a wrinkled appearance.
Again, we can blame the marketing. Breakfast cereals are not as harmless, as their cheerful colors and toys in the box suggest. They actually contain sugar, artificial colors, preservatives and GMO products and often do not contain any nutrients they had before processing. Try porridge with fresh or dried fruits. The taste is great and it’s really good for you.
Do not believe the big and bright labels for 100% fruit. Commercial fruit juices often contain sugar, dyes and preservatives and lose nutrients during pasteurization. It is best to find a reliable local juice bar or to prepare your own fruit juice at home. Moreover you can have fun and experiment with new tastes.
Lots of salt as an unhealthy diet
Salt intake plays an important role in regulating our blood pressure. If you eat too much salt, you have high blood pressure and an increased risk of cardiovascular disease, one of the leading causes of death worldwide. But do not completely remove the salt as your body needs it. Just limit the amount and pay attention to the sodium content in the processed foods. Only 3.75 grams of sodium a day are sufficient and safe. Anything over 6 grams is a serious health risk.