Sleep is a special state of the human body and hardly anyone doubts that a good night rest is hugely important. First of all, sleep is rest for the body. If sleep is not long enough or good enough, sooner or later we shall feel physical discomfort, headaches and irritability. Moreover, most people do not even realize that the reason for their poor health is inadequate sleep. You can hear them say “I'm very busy at work” or “I'm under a lot of stress right now” but the simple truth is that their body needs time to restore. Few people realize that the problem may be their own bedroom. Yes, bedroom design matters greatly and we shall give you 6 essentials for creating a sleep conducive bedroom!
What are the main factors for a good night sleep?
There are many factors that affect sleep – stress, light, working at night, etc. In addition, there are factors that people often neglect, for example consumption of alcohol, coffee, chocolate, even drugs that stimulate the nervous system. After a bad night's sleep you wake up tired and feel like you can't function? If this continues, the negative effect on your mental health and overall well-being is inevitable. So, what do you need to do?
There are some things you can do to improve your sleep. While they don't necessarily cure insomnia, these are our top tips for creating a sleep-conducive bedroom. Of course, refreshing your bedroom is not a magic cure for serious sleep problems like sleep apnea and narcolepsy. But if you're looking to improve your sleep, a closer look at your bedroom design choices can help.
What are the Essentials for Creating a Sleep Conducive Bedroom?
The environment in your bedroom can directly affect how you sleep, your psychological and physiological relaxation. Your goal is to create a comfortable sleeping environment which involves both visual design and functionality. Lighting, sound and smell are all part of this. Keeping these aspects of your sleep environment in mind will help create the ideal bedroom for a better night's sleep. Below we have listed the essentials for creating a sleep conducive bedroom. Let’s make the good rest and sleep a top priority!
Repaint Your Bedroom
Repainting your bedroom can be a great and inexpensive way to help you sleep better at night. Colors affect out psyche so it is logical that the color scheme of your bedroom is of huge significance. According to color experts, bright colors and even some darker colors can make you feel restless and irritated, making it harder for you to fall into deep sleep. So what colors are best for a bedroom? Try soothing shades of blue and green, natural and neutral shades, soft pastels, etc.
Get a Comfortable Mattress and Change Your Pillows Periodically
The quality of your sleep is proportional to the comfort of the mattress, so invest in a high quality product from a reputable manufacturer. Pillows are just as important. The market offers many options, from buckwheat pillow to cotton, latex, memory foam, bamboo, etc. Make sure you buy a new pair of pillows when necessary to improve your sleep.
Optimize Light and Temperature
Light affects the quality of your sleep. Avoid bright light in the bedroom. For a more peaceful atmosphere, choose lamps with a warm and eye-pleasing light. Add blinds or blackout curtains to the windows as well.
Regulate the temperature in the bedroom. We sleep better in a cooler room, so open a window or use a fan to cool off the room.
Sound Insulation Is Important
Try to block or at least minimize the sound of street traffic or other noises at night. Even if you do not wake up at every sound, the brain continues to register noises even when we are asleep. There are many soundproofing options – add a carpet on the floor, heavy curtains to the windows, large pieces of furniture against the walls also act as natural insulators.
Add Plants to Your Bedroom
Adding a few houseplants to your bedroom is a great way to make your sleeping space feel more like a sanctuary for relaxation.
Plants provide more than just visual enjoyment. They also offer many health benefits. In addition to improving our emotional health and well-being, houseplants help purify the air and replenish oxygen in your bedroom.
Many people do not realize how clutter in the bedroom can affect their sleep. When your bedroom is a mess, the clutter around you can over-stimulate your brain and make you feel anxious, and as we all know, anxiety doesn't make you sleepy.
For a peaceful night's rest, spend at least five minutes cleaning your bedroom every day. Use storage baskets, take the dirty clothes to the laundry room, think of additional storage options that will allow you to declutter the room. For example, drawers under the bed are a great place to store seasonal clothes and shoes.
That's it - some easy ways to create a sleep conductive bedroom! Just remember that you don't have to make these changes right away! You can start with something small like investing in new bedding. In the end, you will have a relaxing retreat for a more restful sleep.