Does Your Hair Grow Faster If You Trim It? – We Explain!
In This Article
Does your hair grow faster if you trim it? We’ve all heard about this claim, but is it true? How can cutting your hair make it grow longer? Today, we’ve decided to get to the bottom of this statement, lay out the facts, and bust the myths!
Does Your Hair Grow Faster if You Trim it?
The short answer is “no”. Hair grows from the scalp, so trimming off the dead ends won’t really speed up the process. It will, however, make your hair much healthier. When you cut the dead ends of your hair, you prevent them from traveling further up the hair shaft, which naturally makes your hair appear thicker.
How Often Should You Cut Your Hair if You Want to Let It Grow?
We’ve answered the main question and clarified the benefits of cutting your hair. Now, let’s dive a little deeper and talk about how often you should pay a visit to your hairdresser if you want to grow it out.
According to experts, you should trim the ends of your hair every 2 to 3 months. This is an optimal amount of time that allows for healthy hair growth without any damage. You’ll be surprised to find out how much longer your hair will be at the end of the third month!
Tips on How to Make Your Hair Grow Faster
On average, a person’s hair grows around 6 centimeters (2.3 inches) a year. This is approximately half a centimeter (0.19 inches) per month. However, there are many factors that can affect this such as your immune system, hormonal disbalance, and the condition of the hair and scalp. Genetics, age, and stress can also affect hair growth. If you want to boost the process of growing out your mane, there are a few things you can do – let’s see what they are!
Using Good Quality Hair Care Products
Remember – hair growth starts with a healthy scalp! Therefore, using high-quality products is of utmost importance if you want to avoid skin damage and buildup. Unfortunately, most off-the-shelf hair products aren’t as effective as they claim to be in keeping your hair strong and healthy. Instead, opt for salon-quality, or even better, organic alternatives. Although they are usually on the more expensive side, the investment will pay for itself a hundredfold. It’s best to consult with your hairdresser about the exact hair care you need for the condition of your scalp, as well as hair texture.
Read also: How to Grow Your Hair Faster? Prepare a Fine Natural Remedy from Plant Substances in Few Minutes
Massage Your Scalp
Giving yourself a deep scalp massage can work wonders for the growth and health of your hair! It promotes blood flow to the hair follicles, which speeds up the hair-growing process. Experts suggest you massage your scalp for 1–2 minutes in the shower or do a dry massage with a few drops of hair oil for extra nourishment.
Eat Protein-Rich Foods
Maintaining the health of your body on the outside is just as important as nourishing it on the inside. In order to strengthen the strands of your hair it’s good to eat protein-rich foods such as eggs, fish, beans, nuts, whole grains, and lean meats like chicken. The reason why it’s so important is that one of the main structural constituents of hair is keratin, which is essentially a protein. You also need it to form healthy nails and good-looking skin. If you are protein-deficient your body will divert its sources to more critical areas and as a result, your hair may suffer.
Take Dietary Supplements
The fast-paced environment that we live in often takes a toll on our health. Multivitamins are a good way to boost your immune system. You can easily access a wide array of vitamins specifically designed for skin, hair, and nails, or consult with your GP about more particular vitamins and minerals that you may have a shortage of in your organism. Here are the most essential ones for healthy hair growth:
- Vitamin A
- Vitamin C
- Vitamin E
- Zinc
- Iron
- Omega-3 fatty acids
Conclusion: Does hair grow faster when you trim it? No. But that doesn’t make getting regular haircuts less important. Removing the damaged ends ensures a healthy mane that not only looks thicker but also longer and fuller. To stimulate growth in the hair follicles, start off with proper scalp care. Introduce regular scalp massages into your self-care routine, and don’t forget to keep your body healthy on the inside, too!
Read also: How to prevent hair loss – useful tips for healthy hair