Epsom Salt Beauty Benefits: How to Use It for Skin and Hair Care?
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What are Epsom salt beauty benefits? How to use it for skin and hair? You will be surprised to find out that, depending on the purpose, it can be effectively used for weight loss, hair and skin care.
Epsom Salt Beauty Benefits: Make the Most of This Budget-Friendly Ingredient
Cosmetology offers many options to maintain beauty and youth, from home care to high-tech procedures. Homemade face and hair masks are a part of every woman’s beauty routine, and we prepare them with ingredients that do not require large expenses and yet give excellent results. Epsom salt is composed almost entirely of magnesium and sulfur and is known as a great organic fertilizer. Magnesium sulfate is 99% of Epsom salt composition, and the remaining elements are water, calcium, chlorides, and phosphates. That is why you can be sure that Epsom salt will not cause allergies or skin irritation. But that is not all! Let’s look at Epsom salt beauty benefits for hair and skin and see how you can use it at home.
Magnesium is an important anti-stress element. It relieves muscle tension and fatigue, calms anxiety, improves sleep, nourishes the heart, strengthens bone tissue, and supports a healthy immune system.
Sulfur strengthens hair and nails and affects metabolic processes. It also plays an important role in cleansing the body of toxins and is a powerful antioxidant.
Epsom Salt Skin Benefits
Magnesium, which is in the composition of Epsom salt, is considered a beauty mineral. Magnesium deficiency makes facial skin dry, increases the risk of premature wrinkles, and increases the risk of skin inflammation and allergic reactions. Here are some of the most important Epsom salt skin benefits:
- Epsom salt improves blood circulation;
- Reduces swelling and evens out the complexion;
- Makes the skin firmer and more elastic;
- Reduces inflammatory reactions and helps to fight acne;
- Protects cells from the negative effects of external factors
- Improves skin texture, smoothes fine lines and wrinkles;
- Exfoliates dead cells, cleanses pores, and strengthens the protective barrier of the skin.
Homemade Epsom Salt Face Scrub Recipe
To prepare Epsom salt face scrub at home, take 3,5 oz (100 grams) of salt, mix it with 2 tablespoons of liquid honey, and add a few drops of aromatic cosmetic oil. Mix thoroughly. Apply it to the face and massage gently for 2 minutes. Rinse with warm water. It is most effective to do this procedure in the evening before going to bed, so that the skin has time to rest from impurities.
Also read: Restore Your Radiant Look with This 10 Step Skin Detox Routine
Epsom Salt Bath Benefits
You have not tried an Epsom salt bath? Then you should definitely include it in your beauty routine. Why? We mentioned the most important benefits for the skin, but let’s see how it affects the whole body.
Epsom salt helps to correct the figure, lose excess weight, make the body tighter, and get rid of cellulite. It also helps to remove excess fluid, cleanse the body of toxins, etc.
How to take an Epsom salt bath? Fill the tub with water. The water should be warm, but not hot. Add 1 to 2 cups of Epsom salt. Soak in the bath for 20-30 minutes and then take a shower. You can do this procedure 2-3 times a week.
Also read: How Often Should You Exfoliate Your Body? The Ultimate Guide for Any Skin Type
Epsom Salt Hair Benefits
Epsom salt is recommended in cases of excessive hair loss, increased greasiness of the scalp, loss of volume, dandruff, loss of hair shine. How exactly does it work? The salt acts as a natural antifungal agent, it disinfects the scalp and prevents dandruff. The increased blood circulation awakens sleeping hair follicles. Magnesium has moisturizing and strengthening properties and returns healthy hair shine and softness to the strands.
Magnesium in combination with sulfur helps to keep the hair clean longer after washing, relieves itching and inflammation, and gives a feeling of freshness and comfort. Due to these properties, it is often used in the prevention and treatment of seborrheic dermatitis.
How to Use Epsom Salt for Hair?
Add a tablespoon of salt to the same amount of shampoo, conditioner or hair mask, and use as usual. Your hair will stay clean longer and look livelier.
To nourish the scalp, apply salt to dry or damp hair, massage the skin for a few minutes, and then rinse your hair. This massage improves the nourishment of the hair follicles.
Also read: How to Keep Your Hair Healthy During Menopause? 8 Tips to Maintain Your Mane