How Often Should You Exfoliate Your Body? The Ultimate Guide for Any Skin Type

How often should you exfoliate your body? Thorough cleansing of the skin is one of the main steps of our beauty routine. Yes, we all know that. But many women include the procedure in their facial skincare and somehow ignore the rest of the body, so there are many questions that arise: Why do I need to exfoliate my body? Should I scrub my body before or after soap? Can I scrub my skin every day? We shall answer all the questions and tell you everything that you need to know!

How Often Should You Exfoliate Your Body, Depending on Your Skin Type?

To keep the skin soft and fresh, it should be exfoliated with a scrub. But how often should you exfoliate your body? The answer to this question depends on the type of your skin. The general rule of thumb is that 1-2 times a week is enough. Here are the guidelines that you need to follow, depending on your skin type:

• For normal and dry skin – exfoliate your body once a week.
• For combined or oily skin twice a week. Opt for products with antibacterial properties that contain fruit acids, salicylic acid, or zinc.
• For thin and sensitive skin – choose a product based on cream with a small amount of abrasive particles and exfoliate once a week. Look for ingredients such as aloe vera, plant extracts, hyaluronic acid, etc.

Attention: Excessive use of scrubs can damage the skin’s protective layer and lead to inflammation.

Why Do You Need to Exfoliate Your Body?

The accumulation of dead skin cells clogs the pores and most often leads to inflammation, dry patches, uneven color, and dullness. This layer of dead cells also prevents the skin from getting the most out of the care products. So, what are the benefits of exfoliating the skin of your body? Skin exfoliation is important because it allows you to remove dead cells, which stimulates the natural regeneration process. The cells are renewed approximately every 1-2 months, depending on age and type of skin. Regular cleansing improves blood circulation and the skin’s ability to absorb creams and care products, which makes it soft and radiant.

Also read: Restore Your Radiant Look with This 10 Step Skin Detox Routine

How to Exfoliate Your Body Properly?

One of the most common mistakes is exfoliating the body immediately when you enter the bathroom. What many women do not realize is that you should use a different technique on each area of the body to avoid injuries.

• To exfoliate your body properly, take a bath or stand under the shower for 10-15 minutes. This will warm and soften the skin.
• Apply the scrub and massage the skin with gentle circular motions. Do not rub too hard.
• Rinse thoroughly with warm water.
• Apply a moisturizing cream. Remember that aftercare is important! It is essential to take proper care of your body’s skin. You can apply soothing, revitalizing, and nourishing masks and lotions.

Homemade Coffee Scrub Recipes Suitable for Body Skin

DIY coffee scrubs are very popular. The caffeine stimulates blood flow and reduces the appearance of cellulite. To enhance the benefits of coffee scrub for the body, you can add additional natural ingredients, which are available in any home.

Coffee, honey, and coconut oil scrub recipe

• 1 cup of coffee grounds
• 2/3 cup brown sugar
• 1/2 cup honey
• 1 cup coconut oil

To prepare the scrub, melt the coconut oil and mix with all the ingredients.

Coffee and salt body scrub recipe

• 1 ½ cups coarse sea salt
• 1 cup dry coffee grounds
• 1 cup coconut oil
• 5-10 drops of essential oils of your choice

Combine all the ingredients until well mixed.

Also read: Anti Aging Skincare Routine for Women Over 50 – Find Out the Experts’ Tips

When You Should NOT Exfoliate Your Body?

Scrubbing is a safe procedure, but in some cases, it is better to avoid it.

• In case of sunburn.
• If you have any skin injuries. If you have any wounds, body exfoliation is not recommended. Wait until cuts or wounds are completely healed.
• If you are pregnant or breastfeeding. Generally, body skin exfoliation is not dangerous, but you have to keep in mind that during the periods of pregnancy and breastfeeding, the skin is very sensitive. If you still want to include that procedure in your beauty routine, carefully check the ingredients of store-bought products to avoid negative reactions.
• If you have varicose veins, avoid exfoliating these areas.

Also read: Epsom Salt Beauty Benefits: How to Use It for Skin and Hair Care?