How to Conduct a Facial Self Lymphatic Drainage Massage at Home?
How can I stimulate my face lymphatic system? How do you give yourself a lymphatic drainage massage on your face?
When we are talking about skincare, there are many practices that one can take up in order to protect and preserve the elasticity and natural glow of the skin on their face, neck, and cleavage. From following a regular skincare routine that involves moisturizing, cleansing, exfoliating, and other helpful practices to conducting monthly visits to a professional esthetician. A facial massage can work wonders for the skin, but one might not always have the time or resources for such essential pampering. What can you do in such situations? Teach yourself how to easily do a facial self lymphatic drainage massage!
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What Is a Facial Self Lymphatic Drainage Massage?
Before we go deep into the many benefits of a facial lymphatic drainage massage, and how to conduct one on yourself, first we should shed some light on what is this massage all about. As its name suggests, this massage aims to “drain” fluid from your lymph nodes with the help of different massaging techniques. The massage is a gentle practice that drains away toxins from your skin, leaving you with an encouraged lymphatic system that can now produce fresh nutrients for the skin. It’s a great weapon against puffy, sallow, and dull skin and a very popular practice in the world of skincare. Of course, conducting one on yourself might not achieve the same results as one done by a trained professional, but a home facial can still have many benefits for you! Here are some listed below:
- Reduced puffiness
- Skin detoxification
- Improved blood circulation
- Relieves stress and tension
Massaging Tools Vs Hands: Which Method Should You Choose?
To do a facial self lymphatic drainage massage, you have to decide if you are going to use a massaging tool or your hands. Both methods work, but can give different results. If you want to go with tools, you can work with a Gua Sha stone or a jade roller. A Gua Sha can help with lymphatic drainage, and tighten and tone the skin. Whereas, a jade roller is great for deeper product penetration. Or, you can simply use your hands, as nothing compares to the real touch, or use both methods on your face. For help in finding the best massaging tool for you, look up our useful guide right here!
However, investing in a quality facial massage tool is not enough, as you will need something to help it easily glide over the skin. This is where facial oils enter the picture. A facial oil will not only lubricate your skin, but can also further nourish your face and neck. Jojoba oil is said to be closest to your skin’s natural serum, so aim to look for a facial oil that contains it.
How to Conduct a Facial Self Lymphatic Drainage Massage at Home?
What you need to do first is find a place where you can comfortably sit or lie down. Make sure your hands are clean. Apply your facial oil to your face and neck for that extra glided slip.
- Start by massaging the lymph nodes on each side of your neck, using upward circular motions. Remember, the goal of a facial is to lift and sculpt your face and neck, so don’t pull down on the skin at all.
- Gently continue to massage the skin in upward circles towards the jawline area. Use your fingertips to follow the natural contour of your jawline and use upward and outward strokes to massage it. This will help to stimulate lymphatic flow into the lower part of your face.
- Now we come to the under eye area. The skin here is most delicate, so use extra gentle circular movements to massage the skin under your eyes. This aims to reduce puffiness and dark circles.
- Move on to the nose. Target the lymphatic nodes around it by massaging along the sides and out towards the ears. Massaging this area will help to alleviate congestion.
- Target the cheekbone area. Use upward strokes to massage the cheekbones towards the temples. This will lift and sculpt your face.
- Finish the facial self lymphatic drainage massage by massaging your forehead with upwards strokes. Pay special attention to the area between your eyebrows, while moving towards the hairline.
The whole facial massage can be repeated 2 to 3 times, depending on how much you feel like your skin needs it. Focus most on areas that you feel are too tense and congested to the touch.
Also read: Does a Facial Massage Help Against Wrinkles? These 3 Famous Techniques Are Easy to Try at Home!
