Hair Care for Women Over 70 – 7 Simple Tips to Apply at Home Today!
One of the most daunting signs of aging is the change in our hair’s texture, which for some also leads to hair loss. This undoubtedly can cause self-consciousness, which is why it’s important to know how to maintain its healthy structure and appearance at any age. In this article, our experts share tips for hair care for women over 70 that will help strengthen and nourish your locks with minimal effort!
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What Causes Hair Thinning and Hair Loss?
There are many factors that can affect the health of our hair. Having gray, thinning hair is a natural reaction of our body to aging. Some common causes are stress, hormonal imbalance, quality of life, and genetics. This leads to an alteration in the hair follicle which disrupts its normal cycle. When you reach the age of 70, your scalp produces much less sebum, which is the reason why your locks look more dry, dull, and frizzy. There are also external causes that harm your hair’s structure, such as pollution, UV light, hard water, and even cigarette smoke.
Hair Care for Women Over 70
As we age, our bodies undergo many changes – some more visible than others. The one thing no one really prepares you for is how much your hair will get affected. Unless there are underlying medical conditions that are causing extreme changes in appearance, such as bald spots and scarring, anything else should be completely normal and manageable. Let’s take a look at some simple practices you can introduce into your hair care routine that will breathe life back into your tired strands!
Avoid Extreme Heat
Aging hair is much drier and more brittle than that of women at a younger age. This is why you should avoid directly exposing it to UV light, as well as extreme heat stress. Instead of directly using a hair dryer after a shower, use a microfiber cloth and let the hair air dry for a bit. Then, apply a heat protection spray and use the hair dryer at the low heat setting to minimize the damage.
Read also: Top 10 Short Hairstyles for Women Over 70 with Curly Hair That Do Not Require Styling
Nourish Your Scalp’s Microbiome
Whether you choose to use organic, drugstore, or high-end cosmetics, it’s extremely important to not only cleanse the scalp but also exfoliate and moisturize it. You can use a scalp massager brush in the shower to help the products penetrate deeper into the skin. This will also boost blood circulation, which is of great importance if you want to aid the hair growth process.
Condition Regularly
I’ve found that the most effective method for hydrating thin, dry hair is to use organic coconut oil. All you have to do is apply a generous amount of the melted oil on dry hair and let it sit for 30–40 minutes. While you’re waiting, you can use a scalp brush or your fingers to rub the oil into your scalp. Then, wash your hair thoroughly with shampoo, and you’ll instantly notice how much softer and healthier your hair feels!
Reconsider the Hair Dye
I know that the salt and pepper look isn’t for everyone, but when your hair’s health is on the line, you might want to be more mindful of the chemicals you put on it. Unless you’re religiously moisturizing it, the frequent use of hair dye can make its structure even more fragile.
Product Build-Up
Using an excessive amount of products to clean and style your hair is another huge mistake that should be avoided at all costs if you want to have a healthy mane. The most common effect that women of age try to achieve when doing their hair is volume. To do that, they tend to apply an extortionate amount of hairspray, texturizing sprays, and heavy leave-in products. This routine will cause your hair cuticle to dry even more, and eventually lead to hair loss.
Stay Hydrated
Be honest with yourself – do you think you drink enough water during the day? According to experts, a woman in her 70s should consume around 57 ounces of water per day! How is this relevant in this case? Skin and hair dryness is one of the first symptoms that women encounter after menopause, and they only accelerate over time. With proper hydration, your body will combat those negative effects on its own!
Consider Taking Supplements
Vitamin deficiency is not uncommon in older women. Apart from having a healthy, balanced diet, you can also support your system with supplements that will help nourish your skin and hair follicles. Such are biotin, vitamins A, B, and E.
Read also: What vitamins to take after 60 and how to get the recommended doses?
