How to Do At Home Lymphatic Drainage Massage for a Full Detox of Your Body!
How to effectively stimulate your lymphatic system at home? What are the benefits of lymphatic drainage massage for your body?
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Here’s How to Do a Full Body Lymphatic Drainage Massage At Home, According to Experts!
In this article, you will learn everything you need to know about lymphatic massage for beginners who want to try it at home, without visiting a professional!
What Exactly Is a Lymphatic Drainage Massage?
According to experts in this area, this is a manual massage method that stimulates the lymphatic system and accelerates the removing of liquid between the cells in your body and their residues.
Read also: Anti-cellulite massage ideas!
Prepare the Tools That You’ll Need
Experts suggest using antioxidant-rich blended cream or oil (no matter which kind) for self-draining at home. Massage your legs, arms, and stomach up to 3 times per week.
How to Do the Massage?
When you begin the massage, pros recommend standing in front of your mirror and pressing the area that is located below the collarbones. The next thing to do is to press your armpit about three times with the right hand and contrariwise. It is best to move the strokes in the same direction as your lymph node is, or upward, according to experts. When moving on to massaging your stomach, press palms flat down in the place between the hip bones. Do circular movements around your navel button around 5 times. Pinch the stomach area for approximately a minute or two until your skin is pink. The final thing to do is to find your inguinal nodes. Starting at the groin, press about three times. Next, use a closed fist and slide the hands from your knee for about 8 times. Finally, squeeze the back part of your knee 3 times and slide the hands from foot back to knee approximately 10 times.
After Care Tips
So, what should you do after you are ready with the massage? For the next 48 hours, put as a priority your hydration with the purpose of drainage. What this means is avoiding alcohol, sodium, and sugar.
Benefits of Doing Lymphatic Drainage Massage on Lymphatic System
The advantages of including this type of massage in your routine are numerous, including reduced water retention, mental relaxation, increased lymphatic flow, improved immune system, etc. All in all, if you want to have higher energy level and enhanced focus, lymphatic drainage massage is for you.
Read also: Anti-ageing facial massage techniques!
What Are The Possible Side Effects?
Keep in mind that there are potential risks while doing this massage for people with chronic health conditions (asthma, high blood pressure, diabetes) or pregnant women. So, it is best to consult your doctor before using an at-home lymphatic massage technique.
