How to Make Avocado Seed Tea & What Are Its Health Benefits?
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What will happen if you drink a cup of avocado seed tea every day on a consistent basis? Are there any benefits for your body?
Here Are the Benefits of Drinking Avocado Seed Tea and How to Prepare It!
Avocado is getting more and more noticed in the sphere of nutrition and healthy eating. Yet, is it good for your weight loss goals, as some people claim? How exactly is it beneficial for your body?
How to Make Avocado Seed Tea?
Make sure that you peel the avocado seeds in order to eliminate the outer layers. Chop the seeds into small pieces and boil them in water for about 5–6 minutes. Finally, flavor with ginger and honey or something else that you prefer.
Read also: Herbal teas against bronchitis and asthma!
Anti-Inflammatory Properties
Avocado seeds are known to decrease swelling and pain that are associated with chronic inflammation. Besides, avocado seed tea contains chlorogenic acid, which catches free radicals that lead to inflammation.
Avocado Seeds & Antioxidants
According to experts, the seeds contain more antioxidants than the avocado itself, which means that drinking a cup of tea every day helps to improve the condition of your cells and fights oxidative stress.
A Source of Potassium
Avocado seeds are a great source of potassium, which means that they are rich in fluid balancing nutrients. Due to this fact, drinking avocado seed tea is good for reducing muscle cramps and removes bad fluids and toxins from your body.
Good for Your Skin
Avocado seed tea is rich in vitamin C, which is so good for the natural glow of your skin! Also, the seeds contain omega-3 fatty acids, which are necessary for the overall health of your body.
Read also: Effective 7-day smoothie weight loss diet plan!
Low-Calorie Beverage for Weight Loss
It turns out that avocado seed tea is actually good for weight loss, since it lowers cholesterol level and is a great alternative to high-sugar drinks. So, we definitely recommend including it in your favorite drinks list! Just keep in mind that in order to see actual results, you will also have to reduce your daily calorie-intake and increase physical activity. According to specialists, avocado seed tea is not recommended for pregnant and breastfeeding women.