How to Whiten Teeth with Baking Soda? Achieve Brighter Smile with Natural Homemade Bleaches

Teeth whitening not only enhances your appearance, but also boosts your self-confidence. However, professional dental treatments can be expensive, time-consuming, and not everyone can afford them. Or maybe you want to try to whiten your teeth and keep your bright smile in a natural way. Fortunately, there are a number of simply made at home remedies that can be used to restore the whiteness of the teeth. One of the most popular and effective ways to achieve this is by using baking soda. Reading this article, you’ll find some easy hacks on how to whiten teeth with baking soda.

Homemade Baking Soda Teeth Whitening

This is one of the simplest ways to whiten teeth with good result. But one may ask: is it safe to whiten teeth with baking soda? As it’s a mild abrasive, this natural chemical can remove surface stains from your teeth, without destroying enamel, if not used continuously. You may prepare a homemade whitening paste by mixing a small amount of baking soda (on the tip of a teaspoon) with water (1/3 teaspoon). Then apply the mixture to your teeth using a toothbrush and clean for about two minutes. Finally, rinse your mouth thoroughly with water. You can do this every other day for 10–15 days. However, it is important to note that excessive use of baking soda can damage your enamel. So be careful not to overuse it – it’s suitable to repeat the entire procedure no more than twice a year.

How to Whiten Teeth with Baking Soda and Toothpaste?

Another useful method to use baking soda for teeth whitening is by mixing it with your toothpaste. Apart from achieving good results, this approach is also rather convenient. You should simply mix a small amount of baking soda (on the tip of a teaspoon) with your regular toothpaste. Brush your teeth for about two minutes and rinse your mouth thoroughly with water. You can do this once a day or every other day for no longer than 20–30 days, and may repeat the procedure after 6 months.

How to Whiten Teeth with Baking Soda and Peroxide?

Hydrogen peroxide is a powerful bleaching agent with many uses, which is good also for whitening your teeth. When combined with baking soda, it can be even more effective. But how to whiten teeth with baking soda and peroxide, and is it safe for us? This mixture won’t do any harm, if you mix a small amount of baking soda (on the tip of a teaspoon) with 3–4 drops of hydrogen peroxide to form a paste. Apply it to your teeth with a toothbrush and clean for about two minutes. Rinse your mouth thoroughly with water. However, it is important to note that hydrogen peroxide can be harmful if swallowed, so be sure to spit it out and rinse your mouth thoroughly. You can do this every other day for 7–10 days, and may repeat the treatment after six months.

How to Whiten Teeth with Baking Soda and Lemon?

Lemon is a natural bleaching agent, and its power in whitening teeth increases when combined with baking soda. You may mix a small amount of baking soda (on the tip of a teaspoon) with 7–10 drops of lemon juice to form a paste. Apply it to your teeth using a toothbrush and clean for about two minutes. At the end, rinse your mouth thoroughly with water. However, it’s important to know that lemon juice is highly acidic and can erode your enamel if used excessively. Therefore, it is recommended to apply this treatment once a week for a month period. You may repeat this procedure next year.

How to Whiten Teeth with Baking Soda and Coconut Oil?

Coconut oil is a natural remedy that has many benefits, including teeth whitening. When combined with baking soda, it can help remove stains and promote good oral health. Here is how to whiten teeth with baking soda and coconut oil. Mix a small amount of baking soda (on the tip of a teaspoon) with coconut oil (1/2 teaspoon) to form a paste. Apply the paste to your teeth using a toothbrush and clean for about two minutes. Rinse your mouth thoroughly with water. Coconut oil can also help reduce bacteria in your mouth, and thus promote good oral health. You can do this every other day for 20–25 days, and repeat this procedure after half a year.

Keep Whitened Teeth to Avoid Getting Dark

• Avoid foods and drinks that can stain your teeth: coffee, tea, red wine, and soda
• Drink plenty of water
• Eat a balanced diet: which includes fruits and vegetables for good oral health.

It is also important to note that if you have sensitive teeth or other serious dental problems, it is recommended to consult your dentist before trying home remedies.