Cutaneous pruritus is a medical term that describes itching or the need to scratch. Anywhere on the body, it is not a pleasant experience at all, but when you suffer from itchy scalp, the situation is more embarrassing. And given that we notice other symptoms such as dandruff, red patches or hair loss, we must go see a dermatologist as soon as possible. If, on the other hand, it’s just the scalp that itches, you can try to soothe it with some home remedies. Here are 5 natural solutions against itchy scalp that are accessible, effective, inexpensive and risk-free!
Itchy scalp can be the result of several internal and external factors, such as chronic stress, seasonal changes, hormonal fluctuations, excessively dry skin or yeast infections, among others. Anyway, before self-medicating, please rule out (by consulting a specialist) serious conditions like:
psoriasis and other similar autoimmune disorders
fungal infections, such as ringworm
an allergic reaction to a hair product
stress or anxiety
When to Consult a Dermatologist?
Consult a doctor if, apart from an itchy scalp, you have dandruff or red patches or if you experience one or more of the following symptoms:
the itchy area is also painful
you feel swelling or sores
the itching is so intense that it interferes with your ability to sleep or function
your scalp has been itchy for more than two weeks
Natural Remedies for Itchy Scalp
If, on the other hand, you do not show any of the symptoms listed above and you have just noticed an itchy scalp, you probably do not need medical treatment. There are several natural remedies that are effective for itchy scalp that you can try right away.
Grandma’s Remedy: Apple Cider Vinegar
It has always been known that apple cider vinegar has antibacterial, anti-inflammatory and antifungal properties. It can help relieve itching caused by excessively dry skin. Try diluting apple cider vinegar in warm water and using it as a rinse after shampooing to soothe an itchy scalp. By the way, it works against dandruff too!
Coconut Oil is Useful In Several Ways
Coconut oil from organic production is naturally extracted from the ripe fruits of the coconut palm. It contains lauric acid, a saturated fat with antimicrobial properties that makes it beneficial in several ways. Our skin absorbs coconut oil very well which makes it a very effective soothing cure for itchy scalp.
Coconut oil is also a natural remedy for pruritus caused by eczema. It is also used to fight head lice and according to a 2010 study it is more effective when mixed with anise extract. By using it, we therefore fight against itchy scalp, parasites and dermatosis at the same time!
Peppermint Oil for Itchy Scalp
Peppermint essential oil is effective in reducing dandruff, soothing the scalp and calming the itching. To take advantage of it, dilute it in a base oil, such as olive oil or shea butter, and massage it into the scalp for a few minutes before shampooing. You can also use peppermint tea as a final rinse after shampooing your hair.
Can Meditation Soothe Itching?
This question may seem surprising to you, but studies have shown that activities that reduce stress, such as meditation, can be effective in eliminating itching, especially when it is caused by anxiety or eczema. Either way, even if meditation fails to calm your itchy scalp, you’ll feel more comfortable after the sessions, which can benefit your overall health.
Tea Tree Essential Oil for Pruritus
Another natural remedy for an itchy scalp, tea tree oil has antimicrobial, antifungal and antiseptic properties and can also fight inflammatory processes. However, tea tree oil can irritate the skin when applied directly, so it is important to dilute it before use.
To get the most out of it, try adding 10-20 drops of tea tree oil to a mild shampoo. You can also dilute it with olive oil and massage it directly onto your scalp before washing. Tea tree oil can help reduce or eliminate itching associated with dandruff, seborrheic dermatitis, and head lice. It should never be ingested!