Having trouble sleeping is a common issue that modern society struggles with. The constant exposure to blue light from our electronic devices, heightened stress levels, malnutrition, and a stagnant lifestyle are only some of the reasons that can lead to poor sleep patterns. But what happens if the irregularity of one’s sleep continues for a longer period of time with no signs of improvement? Then you probably have a case of sleep insomnia on your hands. What exactly causes sleep insomnia, and how can it be cured? The answer is very simple – herbal teas! I know it sounds too good to be true, but it is a tried and tested scientific fact that this is one of the best holistic ways to improve your sleep! Are you eager to find out more about those teas? Keep reading and by the end of this article, you’ll have a full Au natural guide for getting rid of sleep insomnia!
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What is Sleep Insomnia?
According to experts from Mayo Clinic, this is a sleep disorder that affects your sleeping pattern by making it hard for you to fall asleep or causes you to abruptly wake up during the night with subsequent difficulties with falling back asleep. Common consequences of this disruptive state are a lack of energy when you wake up in the morning, moodiness, and a drastic decline in physical and mental performance capabilities.
What Causes Sleep Insomnia?
In order to figure out what is the cause of the sleep insomnia that you are experiencing, you first need to find out exactly what type of insomnia you are struggling with. The Stanford Medical Center has highlighted 3 distinctive types of insomnia, which classify as:
- Transient insomnia – lasts for 2 weeks to a month
- Short-term insomnia – the duration can be for up to 6 consecutive months
- Chronic insomnia – a more serious case that can last from 6 months to a year or more
If you’re experiencing a mild case of insomnia, the main factors are usually higher levels of stress in your everyday life than what your nervous system is used to dealing with. This can come from changes in your work environment, stress in your interpersonal relationships with friends and family, or unexpected shifts in your day-to-day routine. Consuming caffeine, alcohol, overeating, and extended exposure to TVs, computers and phones are also a huge detriment to your sleep pattern.
For people who are struggling with a more serious case of sleep insomnia, there is probably another underlying health problem that is intensifying the symptoms and prolonging the remedial process. If you are experiencing any mental health issues such as depression, anxiety, or panic attacks, the chances of struggling with sleep insomnia due to that are plausible. Any antidepressants, corticosteroids, as well as some dietary supplements, can also lead to the same problems.
The Best Tea for Sleep Insomnia
Having a cup of tea before bed is a great ritual to try to incorporate into your daily regimen. Herbal teas have been used for centuries as remedies for various physical conditions and health problems. Here are some of the best teas you can drink before bed that can help calm down your nervous system and promote stress-free healthy sleep.
Note: The most suitable time to drink these teas is 1-2 hours before you go to bed. This will prevent you from having to wake up in the middle of the night in need to use the bathroom.
Calming Tea for Insomnia
The most commonly used herbal tea to help cure symptoms of insomnia is chamomile tea. Research on the chamomile herb conducted by Janmejai K Srivastava, a professor in the Department of Urology and Nutrition at Case Western Reserve University in Cleveland Ohio, explains that due to its content of apigenin, which induces muscle relaxation, has a sedative effect and is an active antioxidant. That’s why drinking chamomile tea before bed is such an effective way to combat the unwanted sleep insomnia.
Stress Relief Herbal Tea
Lavender tea is another great tea you can take for a better night’s sleep. Lavender has been proven to have outstanding soothing properties not only when consumed as a tea, but also when used as an ingredient in candles, room sprays and oils thanks to its calming aroma. This is an optimal choice for people who struggle with mental, physical and emotional strains as it has a relaxing effect on the whole body.
Read also: How to use lavender oil? 20+ practical uses for essential oil in everyday life
Sleep Insomnia Tea for Women in Menopause
Magnolia bark tea has been tested as a remedy for sleep insomnia in women in menopause and they have reported beneficial results in the battle with irregular sleeping patterns. It not only helps relieve stress and anxiety but also fastens your metabolism and aids digestion issues.
Valerian root is popularly known for its mild sedative properties, which makes valerian tea especially good for people who suffer from sleep insomnia due to depression or anxiety. It’s known to also help aid headaches, as well as premenstrual and menopause cramps and symptoms.
Stress Hormones Balancing Tea
If you’re someone who is oftentimes exposed to a lot of stress which affects your night sleep, then lemon balm tea might be a good option for you. It’s especially good for people with restless energy who find it difficult to switch their minds off after a long mentally exhausting day. This tea not only lowers the levels of mental stress and tension but also has long-term positive effects on your cognitive function.
Read also: How to Fall Asleep Faster? Natural Remedies That Can Help You Calm Your Mind Instantly!