Yummy Mummy Pumpkin Brownies Recipe: Healthy Halloween Treat for Kids and Grown-Ups!

by Stephanie Yankova

As soon as October comes every kid starts waiting in anticipation for the one day of the year when you can’t say ‘no’ to the treats – Halloween! And while the children are blissfully indulging in their hard-earned sugar-filled candies, the parents are internally screaming in terror! But how can you possibly deprive them of this sweet joy? Well, you don’t have to! What if I told you about a super simple, delicious, and HEALTHY treat that will make both you and your kids happy? Get ready to take notes as I’m about to share with you my favorite mummy pumpkin brownies recipe!

Healthy Mummy Pumpkin Brownies

mummy pumpkin brownies easy healthy halloween treats snacks

Do you want to bake something fun but also quick AND healthy for your kids this Halloween? These pumpkin brownies are guaranteed to become their newest obsession, so be prepared for requests all year round! They are super low in sugar and carbs and are made with 0 flour! Here’s everything you’re going to need to prepare this guilt-free spooky snack!


  • 1/4 cup of cocoa powder
  • 1/2 tsp baking soda
  • 1/2 canned pumpkin purée (unsweetened)
  • 1/2 cup peanut butter
  • 1/3 cup maple syrup
  • 1 egg
  • 1/2 tsp pumpkin pie spice
  • 1/8 tsp sea salt
  • 1 tsp vanilla extract
  • melted coconut butter or yogurt to drizzle on top
  • chocolate chip eyes


  • Preheat the oven to 350 degrees.
  • Mix in a bowl the peanut butter, canned pumpkin purée, egg, maple syrup, and vanilla extract.
  • Take another bowl and mix the cocoa powder, baking soda, sea salt, and pumpkin pie spice.

mummy pumpkin brownies batter step by step recipe healthy halloween snack

  • Add the ingredients from the second bowl to the first bowl and stir together until you get a homogenous mixture.
  • Take a baking dish and line it with parchment paper.
  • Pour the mixture into the dish and spread it evenly.
  • Bake for 20 minutes.
  • Once it’s fully baked, take it out of the oven and let it cool.

pumpkin brownie cut in pieces healthy halloween treat kids

  • Depending on the size of your dish cut the brownie into even square or rectangular pieces.
  • Use a spoon to drizzle the melted coconut butter or yogurt on top of the brownies.
  • Finish off by adding the chocolate chip eyes.

Read also: Gluten-Free Pumpkin Spice Muffins Recipe with Carrots: Simple & Healthy Halloween Snack for School!

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