So many people are making changes to their eating habits…Who wouldn’t want to age like fine wine anyway? If this is an aspiration to you, then vegan dieting would help you. A vegan diet consumes plant-based foods with an exemption from animal-based products like meat, fish, eggs, dairy, or honey. For the past decades, the veganism culture has been the minority group, like vegetarians and carnivores.
However, a significant shift has recently brought about a tremendous transition from related dietary categories to veganism. As of now, statistics show that the total number of vegans in the world is roughly 7.9 million. The increasing figure is around 600 percent, equivalent to 4 million according to the statistics in 2014 to 20 million in 2018.
There are different types of vegans based on the changes in taste and fashion preferences.
- Vegan by diet- Also referred to as dietary vegans or strict vegetarians, naturally don’t include any animal product in their diet.
- Vegan by lifestyle- As we progress in life, many things are bound to change lifestyle, notwithstanding. Vegan by lifestyle is also known as ethical vegans or moral vegans. These people assimilated into the vegan philosophy and incorporated the diet as part of their daily lives.
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Why the Vegan Diet Nutrition?
Vegan diets have additional benefits and tend to eliminate long-term chronic diseases. These ailments are associated with over-consumption of animal fats. Aside from that, they provide a person with almost all nutritional needs. Here are some of the benefits:
It Lowers The Risk of Heart Diseases
Veganism works with one general rule, i.e., high in nutrients and low in cholesterol. Vegans primarily consume fresh fruits, vegetables, leguminous foods, and fiber-rich foods. It is easy to conclude that it will help reduce the risk of heart conditions. About 75% of vegans stand a lower chance of suffering from heart diseases. The diet also lowers cholesterol levels.
Heart diseases are associated with high sugar levels in the blood, high blood pressure, and cholesterol. Since a vegan diet has a high nutritional value that prevents the build-up of such conditions, then the health status of the heart might be highly controlled.
Protects Against Some Forms of Cancers
According to the World Health Organization (WHO), there are many ways of beating cancer at its game. One of the many ways is through an appropriate dieting routine. Consumption of legumes may reduce chances of acquiring Colorectal cancer roughly by 9-18%. Also, none has ever gone wrong with consuming fresh fruits and vegetables. They help to fight against many diseases, cancer being one of them. The presence of soy in most leguminous food ingredients like ground nuts, peas, beans, peanut butter, sorghum, and others helps prevent the risk of getting breast cancer.
Helps in Weight Reduction
If you’ve been struggling with your weight, then the solution has always been right under your nose for all this time. Most vegans tend to be petit and a little bit leaner. Besides, they also have a lower body mass Index BMIs than non-vegans. This information is drawn from observational studies conducted in recent past and current studies.
Vegan diets help manage weight and significantly appear to be more effective for weight loss than other Western standard diets. Even if the vegans and the vegetarians don’t follow their diet religiously, they still shed kilos regardless, unlike others on significant diets.
Disadvantages of The Vegan Diet
Although the vegan diet has numerous health and nutritional advantages, vegans must watch out for the risk factors they are facing such as lack of appropriate nutrients – an example of such nutrients include iron, vitamin B-12, proteins, vitamin D, and calcium. Every nutrient is essential in every diet. Therefore, if you lack any of them, the body and the immunity system will suffer dire consequences. Lack of calcium (osteoporosis) in the body causes weak bone development, which may cause arthritis.
Subsequently, lack of vitamin B-12 in the body may cause heart palpitations and shortness of breath, vision problems, pale skin, and mental disorders like depression, memory loss, and behavioral changes. If you lack vitamin D in the body, you stand a chance of suffering from rickets.
The vegan diet is one of the healthiest diets one could enjoy and there are several websites offering meal kits deals for people who are looking to make that healthy shift. The benefits of the vegan diet outweigh the disadvantages.
Nowadays many people prefer online shopping and take advantage of the offered nutritional planning and meal kits. On the first place, this saves a significant amount of time and in addition, the option to plan your menu in advance allows everyone to choose balanced and healthy meals that are delivered fully cooked.