For hundreds of years mankind has been looking for a way to stop (or at least slow down) aging. With the development of medicine and scientific research, unique enzymes have been discovered that affect the youth of the body. Nowadays they are available as nutritional supplements and we shall look at the NMN benefits and how it affects our health condition.
Since birth, the human body is constantly changing. Even if you follow the healthiest lifestyle, physiological processes take place at all levels, which gradually reduce biological functions and resistance to metabolic stress. When the body is young and healthy, all processes are smooth. However, with age this changes and we start experiencing the effects of getting old – the cells, organs, the systems, the whole body is affected by the destructive processes of time.
NAD+, or Nicotinamide adenine dinucleotide, is a coenzyme found in every cell in the body. Researches show that it plays a critical role in many biological processes in the body. It is an indispensable participant in hundreds of metabolic processes. But the two main reactions can be considered the most important.
The transformation of nutrients into cellular energy.
Helping sirtuin proteins that maintain balance in the cell and regulate cellular functions.
So, we get to the question what is NMN? NMN is nicotinamide mononucleotide, which is a precursor, that participates in the reaction and leads to the formation of NAD +. This enzyme is initially found in all cells of the body and is present even in breast milk. NMN promotes DNA repair, tissue regeneration and slows down the aging process of organs.
Many studies show that NMN can improve cell aging. At the moment, there are already more than 100 scientific studies regarding the anti-aging properties of NMN and its beneficial effect on brain function, cardiovascular function, and metabolism.
What Are the Most Important NMN Benefits and How It Helps Slow Down Aging?
As we grow older, our bodies transform and are more susceptible to various diseases. Old age has a great influence on cellular functions. For example, levels of NAD+ and nicotinamide mononucleotide decrease significantly with age. Research by Dr. Sinclair, a geneticist at Howard University, confirms the effectiveness of the nicotinamide mononucleotide and resveratrol supplements in slowing aging. In addition to directly increasing NAD+ levels, NMN has also been studied for its effects on reducing various diseases and improving health. Let’s look at some of the most important NMN benefits.
NMN Promotes Longevity
The most well-known benefit of NMN includes its effects on promoting longevity. With age, cells stop dividing and lose their function, which plays an important role in the process of aging and disease. This effect can be affected by increasing NAD + levels by supplementing them with NMN.
NMN increases energy metabolism – helps break down food and convert sugar into energy;
Fights aging by restoring damaged DNA chains;
Improves Eye Function;
Rejuvenates aged blood vessels;
Activates Sirtuin, which is required for the functioning of longevity genes;
Improves the health and functioning of the brain and cardiovascular system;
Improves Insulin Sensitivity;
Suppresses Age-associated Body Weight Gain;
Eliminates tissue aging;
Prevents Alzheimer’s disease.
NMN helps prevent anemia, which is caused by insufficient blood flow to any part of the body.
What Is the Recommended NMN Supplement Dosage?
Based on research and observations, manufacturers often recommend a dose but it varies from one supplement provider to another. Usually, NMN supplements come in capsules between 100gm and 500mg. The recommended dose is in the range of 250-1500 mg per day but make sure to check the manufacturer’s label.
What Are NMN Side Effects?
Nicotinamide Mononucleotide (NMN) is a fairly new supplement, so research is ongoing. However, current studies have shown that the substance is non-toxic and safe for humans. Side effects are considered rare. Some people may experience the following negative reactions:
Allergic reactions such as itching, hives or rash
Pregnant and lactating women, people who have hypersensitivity to NMN or taking medication for chronic diseases are advised to be careful before taking NMN supplements.