What Are the Best Vitamins for Women Over 40 to Stay Young and Healthy?
Vitamins enter the body with food or are synthesized by the body itself. They are necessary for women at any age, but after 40 years of age, their importance increases. This is because of the hormonal changes that begin at this age, which affect the entire body. What are the best vitamins for women over 40? Here are the essential ones that will help us stay young and healthy.
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The Most Important Benefits of Vitamins for Women Over 40
There is no doubt that vitamins and minerals are essential for the health and proper function of the body. Also, maintaining the necessary level of nutrients is a key condition for improving skin, nail, and hair health, as well as maintaining beauty and youthfulness. Unfortunately, we cannot provide all the necessary compounds with food. This often leads to vitamin deficiency, which affects the work of all systems and organs. What are the benefits of vitamins for women over 40?
- Stronger immune system.
- Improvement of skin health, increasing elasticity, and slowing down the aging process.
- Improvement of hair structure and stimulation of hair growth.
- Improvement in nail health, they are less brittle.
- Prevention of heart disease.
- Prevention of depression, mood swings, insomnia, etc.
Attention! Before buying vitamins, make sure to consult your doctor. Some vitamins are incompatible and should not be taken together. For example, if you take vitamin K together with vitamins E and D, its absorption will be reduced. Vitamin C reduces the absorption of B12, so make sure to get acquainted with how vitamins work and affect each other.
What are the best vitamins for women over 40? Here’s a list of the most important ones.
At 40, women are still active and full of energy. We often hear that 40 is the new 30… but, at the physiological level, hormonal changes are beginning, even if we do not notice them. What vitamins are especially important during this period?
Vitamin D is often called a “sun vitamin” because it is formed by exposure to sunlight. After the age of 40, vitamin D is necessary to maintain normal calcium levels in the body and prevent osteoporosis. If your body is low in vitamin D3, calcium will not be absorbed from food and will be “pulled” from the bones. In addition, vitamin D strengthens the immune system, maintains normal blood pressure, protects against cancer, slows the aging process, boosts mood, makes hair strong and shiny, and helps fight excess weight.
Sources of vitamin D:
- Egg yolks
- Salmon, herring, sardines, and tuna
Ascorbic acid, or vitamin C, is a powerful antioxidant that neutralizes free radicals, prevents damage to cell membranes, and protects the body from aging. Vitamin C promotes the production of collagen, which makes the skin firm.
Sources of vitamin C:
- Cruciferous vegetables (broccoli, cabbage, Brussel sprouts, cauliflower)
- Citrus fruits
Vitamin A is an important antioxidant that can reduce the risk of many diseases. It is useful for eyesight and also helps to maintain hair density. In addition, vitamin A protects and moisturizes the skin.
Sources of vitamin A:
- milk and yogurt
- fatty fish
Vitamin E is one of the strongest antioxidant substances. It strengthens the immune system, helps to regulate the menstrual cycle, stimulates the production of collagen, elastin, and hyaluronic acid, and accelerates skin regeneration. Further to that, vitamin E improves hair structure and fights premature skin aging.
Sources of vitamin E:
- sunflower oil
- olive oil
- nuts and seeds
B vitamins are essential for maintaining the beauty of skin, hair, and nails and also have a positive effect on the nervous system. The hormonal changes after 40 make many women irritable, tearful, susceptible to depression, etc. B vitamins, especially B1, B6, and B12, normalize the nervous system. As the group contains many vitamins, let’s list their benefits:
- Vitamin B1 strengthens the bones, regulates appetite, and slows down the aging process. It has a positive effect on emotional well-being as well.
- Vitamin B2 has a positive effect on the nervous system and helps maintain good eyesight.
- Vitamin B6 is often used for skin diseases and nervous system problems. It has antioxidant and anti-inflammatory properties.
- Vitamin B12 stimulates brain function and the formation of healthy red blood cells.
Sources of B vitamins:
- Beef Liver
- Fish and shellfish
- Green Peas