Scientists point out two main reasons for aging – sun exposure which affects skin and eating certain foods. With the harmful effects of the sun, everything is more or less clear – sunscreens will help reduce it. So we come to the question which foods cause aging.
Which Foods Cause Aging and How They Affect Our Appearance?
Nutrition is important and hardly anyone doubts that. There are anti-aging foods that can help us delay the process. A conscious approach to your diet can postpone old age and the unpleasant consequences associated with it – wrinkles, for example. After consuming fat or sweet foods, rashes may appear on the face, and excessively salty foods often cause dehydration and dryness. If you eat those foods on a regular basis the negative effects are accumulated and we notice more and more age-related changes on the face, and the body fails us more and more often. So, let’s see which foods cause aging and why we should avoid them!
Besides the fact that it contributes to weight gain, it also negatively affects the skin. Eating sugar triggers a process in the body called glycation. The result is advanced glycation end products (AGEs) which are modifications of proteins or lipids. The accumulation of AGE molecules leads to constant inflammatory process which affects the normal functioning of organs and this triggers age-related diseases. The most obvious consequence of excessive consumption of sweets or sugar-sweetened drinks is premature wrinkles, weight gain, greater risk to develop heart disease, etc.
Salty food retains water in the body, which provokes swelling. Salt retains water in the body, which causes cells to shrink and if you do not maintain the water balance, this can lead to dehydration. As a result, the skin becomes wrinkled faster and ages. Try to avoid chips, crackers, cheese, etc.
Which Foods Cause Aging – Processed Meat
Processed meats also cause aging. This category includes sausages, bacon, salami, etc. They contain excess of salt and preservatives which extend the shelf life of products, but are harmful to health. The consumption of processed meat leads to dehydration and inflammation. Further to that, these products have a negative effect on the level of vitamin C, which plays an important role in the synthesis of collagen. Collagen is important as it is responsible for the elasticity of the skin.
Everyone knows about the negative effects of fast food on health. This food is made from industrial products, which have a high content of fat, oil, sugar and starch. It does not contain natural ingredients, but it is full of preservatives, flavors, dyes and other artificial additives.
We all love grilled meat but few people are aware that the dark areas on the meat may contain pro-inflammatory hydrocarbons, which are very harmful to the skin and to the body as a whole.
As much as we love French fries, they are one of the foods that cause aging. Potatoes contain a lot of starch. In the body it breaks down to glucose, that is, sugar, which, as already mentioned, has negative effects on health. In addition, foods fried in oil at high temperatures release free radicals, which damage the skin cells.
Although technically, alcohol and coffee are not “food” we have to pay attention on their consumption as well. One glass of wine won’t hurt, on the contrary, red wine contains resveratrol which is beneficial to health. However, regular drinking will definitely affect your liver, because alcohol accumulates toxins and liver is the body’s filtering organ. An excess of toxins can lead to inflammatory processes in the body and various diseases. As for the consequences for the appearance, these are wrinkles, a decrease in skin elasticity, redness and swelling of the face.
Coffee and Caffeinated Drinks
It is believed that coffee and caffeinated drinks can also cause dehydration. As a result, the skin becomes thinner, drier and more vulnerable to external influences. To prevent early aging of the skin, it is important to drink an extra glass of water for every cup of coffee. And it is better not to consume energy engineers at all.