Can you stay forever young? Can you slow down the impact of years on your appearance and health? Is food a factor and what are the best anti aging foods? Our beauty and youth are directly dependent on the biochemical processes that occur in the body. Can you affect and control the work of the physiological systems and processes inside your body? Sure, you can with the help of the right lifestyle and nutrition.
Over the years, biochemical and physiological changes occur in our body. Some processes can be slowed down and even stopped. To do this, you need to eat right.
A healthy diet helps and there are foods that allow you to look 40 at 60. If you want to stay beautiful for a long time, then remember: you don’t need to think about how much you eat, think about what exactly you eat. The key to health is a balanced diet, which contains vitamins, minerals, amino acids, fiber and other useful substances.
Nobody wants to get old and this has not changed for thousands of years. Foods that are anti aging can help slow down the process. Nowadays, we all know that healthy lifestyle is the key to youth and beauty. Leading nutritionists are developing new diets that, if not turning back the clock, then pretty much slowing it down. As you may know, the Mediterranean diet, for example, is based on the consumption of plant foods, olive oil, spices and herbs, which are natural antioxidants.
What are the Best Anti Aging Foods That You Can Buy in Any Supermarket?
When we talk about healthy lifestyle, diet and proper nutrition, there is one thing that you need to remember – you should not starve, but you should not overeat either! Of course, you should avoid foods that cause aging. Many people wonder what are the best anti aging foods and they imagine some superfoods that have miracle powers. No, no, no! You may be surprised when you realize that the best anti aging foods can be found in any grocery store! Let’s see!
Tomatoes are rich in lycopene which is a powerful antioxidant and has a positive effect on the skin, strengthens blood vessels and reduces the level of “bad” cholesterol. It is generally accepted that foods without heat treatment are healthier, due to the fact that heat ruins the healthy vitamins and nutrients. However, with tomatoes, the opposite is true – the lycopene is better absorbed from soup, sauce or baked dishes. It is better to cook these dishes yourself, and not replace them with store-bought products that contain salt, sugar, flavor enhancers and preservatives.
Blueberries are a real superfood thanks to the anthocyanin, the pigment that gives blueberries their deep blue-purple color. It also protects the body from cancer, diabetes and cardiovascular disease and prevents it from absorbing excess fat. The polyphenols in blueberries also protect against aging. Blueberries do not allow the body to reduce the level of collagen and elastin, which means that they prevent the appearance of wrinkles which makes them the perfect food for anti aging skin.
Broccoli is rich in vitamin C, as well as fiber, beta-carotene and selenium. A special “secret” ingredient in broccoli is sulforaphane. It not only regulates blood sugar levels and protects against inflammation, but also has a beneficial effect on the skin: it prevents aging and wrinkles, saturating the skin with oxygen, protects against sun rays, skin cancer. In addition, broccoli takes care of eye health with the help of lutein.
Avocado is among the best anti aging foods. It is incredibly rich in minerals, trace elements, healthy fats and fiber. It strengthens the immune system, protects against cardiovascular diseases and bad cholesterol, helps synthesizing collagen and serotonin, maintains the health of the brain, nervous system, and liver. Avocado is rich in vitamin which protects the cells of the body against aging and works as an internal “beautician”, maintaining the health of the skin, hair and nails.
It is common knowledge that lemons a great source of vitamin C, oils, antioxidants, acids and flavonoids. Lemons will significantly increase the body’s resistance to external influences and regulate acidity, which means that toxins will be removed more efficiently, the pores of the skin will be cleansed and it will look healthier.
Pomegranate is rich in nutrients and antioxidants and, has been considered a symbol of health, fertility and eternal life in various cultures for centuries. Pomegranate seeds have a rich flavor and are an excellent source of anthocyanins and ellagitannin. You can consume the juice or add pomegranate seeds to smoothies and salads.
Fatty fish like salmon, herring, sardines, mackerel, are rich in omega-3 and have anti-inflammatory properties, improving skin condition, maintain its natural barrier functions, moisturize and soothe it. In addition, fish is one of the few natural sources of vitamin D. Vitamin E, B6, etc.
Cocoa is the main ingredient in dark chocolate. It contains the flavonoid epicatechin which is a powerful antioxidant. The flavonoids found in cocoa and dark chocolate are anti-inflammatory and help the body fight free radicals, environmental damage that leads to premature aging and skin aging. Before buying, carefully read the label: the right chocolate should be made from raw cocoa, cocoa butter and unrefined sweeteners.
Bell peppers are a natural source of beta-carotene, which acts as a natural sunscreen and protects your skin from the sun’s rays. They are also rich in vitamin C, which boosts collagen production in the body. Bell peppers are the richest in antioxidants and are among the best anti aging foods available at any grocery store.
Legumes like lentils, chickpeas, black, kidney, navy, or pinto beans are rich in protein, fiber, folic acid, magnesium and potassium. Thanks to the content of antioxidants and flavonoids legumes are considered to be a “superfood”. Folic acid, along with other antioxidants, helps the body get rid of the toxins improves skin firmness and fights signs of aging.
The list of the best anti aging foods also includes green tea, spinach, mushrooms, olive oil, walnuts, carrots, eggs, pumpkin, beetroot, garlic, parsley, ginger root, papaya, watercress, etc.