Most of us are always looking for ways to burn fat and lose weight, and what we put into our bodies is often the first area we start with. While we can make conscious efforts to limit our consumption of snacks and treats to lose belly fat, it is also useful to know which foods you should eat more of in order to actively burn fat and calories. Because if you want to lose weight, it’s good to know that certain foods can help you reach your goal faster. It has been scientifically proven that these foods are natural fat burners and help the body burn fat when consumed as part of a controlled eating plan.
Table of Contents
- Natural Fat Burners: Grapefruit
- Berries Are Rich in Fiber
- Green Tea Stimulates the Body to Burn Fat
- Greek Yogurt Burns More Calories
- Cinnamon Can Affect Your Appetite
- Chili Speeds Up Metabolism
- Watermelon Is Low in Calories
- Natural Fat Burners: Vinegar
- Eggs Are Rich in Protein and Important Nutrients
- Natural Fat Burners – Coffee Affects Metabolism
- Quinoa Belongs to Your Weight Loss Plan
- Natural Fat Burners – Nuts Stimulate Weight Loss
- Natural Fat Burners: Lean Meat
- Fish Is Rich in Proteins
- Legumes Are a Good Source of Fiber
Natural Fat Burners: Grapefruit
Grapefruit doesn’t have magical fat burning properties, but it can help you feel full with fewer calories. That’s because their soluble fiber takes longer to digest. Eating half a grapefruit or a glass of grapefruit juice before a meal fills you up, so you eat fewer calories during the meal.
Berries Are Rich in Fiber
Like other fruits, berries are rich in water and fiber, which can keep you fuller for longer and in addition, they are one of the anti-aging foods. Plus, they’re sweet, satisfying sweet cravings with a fraction of the calories you would get from cookies or brownies. Blueberries are a good example as they are readily available at most stores and are rich in antioxidants.
Green Tea Stimulates the Body to Burn Fat
Several studies suggest that green tea helps weight loss by encouraging the body to burn fat. Green tea contains catechins, a type of phytochemical that can temporarily affect metabolism. To get the most benefits, you should drink green tea several times a day. Try drinking your tea hot as it will take longer to work giving you a soothing experience.
Greek Yogurt Burns More Calories
Greek yogurt contains almost twice the protein compared to other yogurts. It takes longer to leave the stomach, so you stay full for longer. Also, digesting protein burns more calories than digesting carbohydrates. Choose fat-free, low-fat, and low-sugar varieties.
Cinnamon Can Affect Your Appetite
Some studies suggest that cinnamon may have a stabilizing effect on blood sugar levels. This could affect your appetite, especially in people with type 2 diabetes. Almost everyone can benefit from cinnamon in its traditional role. Stir some into your coffee, tea or yoghurt to sweeten it without the extra calories.
Chili Speeds Up Metabolism
Chilies contain a tasteless substance called capsaicin. It’s particularly plentiful in habaneros, but jalapeños also have it. Capsaicin appears to affect appetite and speed up metabolism slightly, but only for a short time. It doesn’t affect the weight much. You can eat little of it because it is hot.
Watermelon Is Low in Calories
Foods that are contain a lot of water take up more space in your gut. This signals your body that you’ve eaten enough and leaves less room for other foods. Many raw fruits and vegetables contain a lot of water and nutrients, respectively less calories. The watermelon is a good example of this. It’s a good source of the antioxidant lycopene and also provides vitamins A and C.
Natural Fat Burners: Vinegar
Season your salad with oil and vinegar. It’s easy to make and packed with flavor that makes the salad even more filling — and it’s lower in calories than most pre-made dressings.
Eggs Are Rich in Protein and Important Nutrients
An egg has only 75 calories, 7 grams of protein and other essential nutrients. Keep in mind that your body burns more calories digesting eggs than eating a high-carb breakfast. And the good news is that eggs are no longer on the “no-go” list for people concerned about high cholesterol. It’s the saturated fats and not the cholesterol that we need to be wary of.
Natural Fat Burners – Coffee Affects Metabolism
It sounds too good to be true: one of your favorite beverages can boost your metabolism and help you lose weight. Coffee stimulates the metabolism, but only a little. Don’t count on it to help you lose weight, especially if you’re adding calories with toppings.
Quinoa Belongs to Your Weight Loss Plan
What are the best natural fat burners? Quinoa is a nutritional jack of all trades that belongs to your weight loss plan. One cup of this whole grain contains 8 grams of hunger-satisfying protein and 5 grams of fiber, plus iron, zinc, selenium and vitamin E. Quinoa is just as easy to prepare as rice. For a quick dinner, you can throw in some veggies, nuts, or lean protein.
Natural Fat Burners – Nuts Stimulate Weight Loss
Nuts are great for quelling hunger between meals. They are rich in protein, fiber, and heart-healthy fats. According to studies, nuts can stimulate weight loss and improve cholesterol levels when consumed in moderation. However, they are also high in calories, so limit your portions. If you have to get them out of their shell first, you will eat slower and less.
Natural Fat Burners: Lean Meat
You know that protein keeps you fuller longer and burns more calories when digested. Choose your protein carefully. Dark meat tends to be high in fat, which could ruin some of the benefits. Skinless chicken breast is a good choice. Some types of beef may also prove beneficial. Flank steak, roast beef, and sirloin are particularly lean, containing less than 4 grams of saturated fat per serving. Stick to a 90-120g serving.
Fish Is Rich in Proteins
One of the best sources of protein is fish. Most fish is low in fat, and the exceptions tend to contain a good form of fat: omega-3 fatty acids. Omega-3 fatty acids found in salmon, herring, and other fatty fish may help protect against heart disease and other chronic conditions.
Legumes Are a Good Source of Fiber
Legumes are a vegetable, a protein, and a good source of fiber. They provide a feeling of satiety with very few calories. Open a can of chickpeas and add them to a soup or salad, or puree them for a dip. One cup has 12.5 grams of fiber, just 4 grams of fat, and nearly 15 grams of protein.