What Is 6 To 1 Grocery Shopping Method That Helps Saving Money in the Supermarket?

by Kremy
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Are you a disciplined person who goes to the supermarket with a shopping list, or are you an impulsive buyer? Grocery shopping seems like a banal but necessary task, but if you think about it, we spend quite some time and money, actually, getting the supplies we need. Is there a way to optimize that? It turns out that the 6 to 1 grocery shopping method can help us save both time and money!

what is 6 to 1 grocery shopping method that helps saving money

What Is the 6 to 1 Grocery Shopping Method?

what is the 6 to 1 grocery shopping method
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How can you make weekly shopping cheaper and easier at the same time? Well, the young chef Will Coleman started the year with a bang! The Tiktok video explaining his 6 to 1 grocery shopping method went viral, and for a good reason! Why? Because it sounds like something really sensible to do: check the sales, cut coupons, make a list, and once in the supermarket, stick to the list. Brilliance is in simplicity, right? So, what is this method? Also called the 5-4-3-2-1 method, Chef Coleman explains that when you go to the store, you only buy “six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one fun item for yourself.” So there you are: 6, 5, 4, 3, 2, 1!

Also read: Natural Fat Burners: 15 Foods That Contribute to Fat Loss and Weight Loss!

Why Does the 6 To 1 Grocery Shopping Method Work? What Are Its Advantages?

advantages of 6 to 1 grocery shopping method

Now that we have explained what the 6-to-1 grocery shopping method is, let’s see why it works and why so many people share that it helped them.

You Do Not Overbuy Products

In the first place, you do not buy products that you do not use; they get spoiled and go to the trash. So, we eliminate food waste! On the other hand, following that shopping method means that you will save money as well. How come? Because you do not overbuy products, and you actually use what you buy within the week. Isn’t that great?

You Save Time on Shopping

Saving money is not the only plus. You also save time! Instead of wandering between the aisles, you can pick up your groceries much quicker! Why lose an hour and a half if you can spend 30 minutes and tick the task “done”?

You Get More Disciplined

On the other hand, instead of trying to resist the temptation to buy something, the 6 to 1 method makes you more disciplined. You know that you cannot buy more than two sauces or spreads, so there’s no point buying a third one, really. If you think about it, the same sauce or spread will be available next week, so leave it for next time!

You Can Experiment with New Recipes

The fact that you do not go shopping with a “menu plan” allows you to experiment with new recipes. Be as creative as you want! Just think about it! As Chef Coleman says, starches are potatoes, pasta, rice, bread, corn, etc. And you can have three of these! You know that there are at least a hundred ways to cook potatoes, don’t you? And probably a million ways to cook pasta? So, as you see, you’re spoiled for choice!

Also read: Top 10 Foods That Will Help You Lose Weight – Here Is the List!

How to Shop with the 6 To 1 Method?

how to shop with the 6 to 1 method

While some people find this method a little bit restrictive, if you are ready for the challenge and open to experiments, go for the challenge! Try it for one or two weeks, and you may find out that you love its philosophy! Moreover, as Chef Coleman explains in a follow-up video, you are not limited to only fresh or frozen products. You can make numerous combinations. To help you get started, we shall give you a list of foods for every group of the 6-to-1 grocery shopping method.

Vegetables: Choose 6 Fresh or Frozen Varieties

6 to1 grocery shopping method choosing vegetables
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The choice of vegetables is numerous. Here is just a short list:

  • Onions
  • Garlic
  • Leek
  • Leafy greens – lettuce, spinach, kale, bok choy, etc.
  • Cabbage
  • Radishes
  • Tomatoes
  • Cucumbers
  • Bell peppers
  • Carrots
  • Asparagus
  • Zucchini
  • Eggplants
  • Peas
  • Mushrooms

Fruits: Choose 5 Fresh or Frozen Varieties

how to save time and money when shopping groceries
  • Apples
  • Pears
  • Citrus fruits
  • Avocado
  • Berries
  • Melon
  • Watermelon
  • Grapes
  • Cherries
  • Plums
  • Pumpkin

Proteins: Choose 4 Fresh or Frozen Varieties

choosing meat for your weekly menu
  • Meat
  • Poultry
  • Fish
  • Eggs
  • Yogurt
  • Cheese
  • Seeds and nuts
  • Legumes: lentils or beans

Starches: Choose 3 Varieties

how to shop groceries wisely
  • Bread
  • Rice
  • Potatoes
  • Pasta
  • Cereals

Sauces or Spreads: Choose 2 Varieties

shopping list suggestions for the 6 to 1 method
  • Mayonnaise
  • Hummus
  • Mustard
  • ketchup
  • cream cheese
  • Guacamole
  • Pesto
  • Chutneys
  • BBQ sauce
  • Chili sauce
  • Marinara sauce

One Fun Item for Yourself

shopping list ideas chocolate treats

No doubts on that one – Chocolate!

Also read: What Are the Best Anti Aging Foods – Top 10 Foods that keep us young

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