Lose Weight With Watermelon: Detox your body and lose weight with this 5-day diet

Written by Kremena Ruseva

Can you lose weight with watermelon? Yes, but not only that. A diet plan with this fruit can also help you detoxify your body and reduce inflammation. Watermelon is the perfect summer fruit with high fiber and water content. It is known as one of the healthiest fruits as it cleanses our body of toxins and helps in weight loss. This 5 day diet plan also includes other foods that provide the body with the energy it needs for the day.

What Is the Watermelon Diet?

What risks are there in a fruit diet


Lose weight with watermelon – There is not just one, but many versions of this diet. The best known is the detox his version and the people who follow it eat only watermelon. This phase lasts almost three days, during which you can safely consume one watermelon a day. After this initial period, many people return to their normal diet, while others gradually introduce foods into their menu. For example, you can eat two light meals a day and have the fruit for breakfast.

Losing Weight with Watermelon – What Are the Benefits

Losing weight with watermelon what are the benefits


Rich in nutrients: This fruit contains many important nutrients such as vitamin C, beta-carotene, vitamins B1 and B6, lycopene, potassium and magnesium.

Watermelon Calories: The fruit is extremely low in calories. You may be surprised that 100 grams of watermelon contains only 30 calories with 0% saturated fat and 6 grams of sugar. It is an ideal food for anyone trying to get rid of a few pounds.

Makes you feel full: The fruit contains 92% water, which makes you feel full. Each slice of watermelon provides 5 percent of the recommended daily intake of fiber, which helps promote satiety.

Watermelon Soothes Sore Muscles: An important part of any weight loss plan is exercising. It can help heal sore muscles and sores after a hard workout. The fruit contains a compound called L-citrulline, which is converted by the body into another essential amino acid that helps improve blood circulation and relax blood vessels.

Is Watermelon Diet Safe? What Are the Potential Risks?

Detox your body with a 5 day fruit diet

Because the diet involves only watermelon consumption, it lacks proteins and fats that are essential to a healthy lifestyle. People with health problems may have trouble following this diet. So be sure to consult your doctor before committing to this diet, as there are a few things that can go wrong. Here are some of them:

  • You probably won’t be able to maintain your weight. When you go back to your old eating habits, you usually gain weight again.
  • Sticking to a single food (called a mono-diet) with a minimal calorie count can lead to a drop in blood sugar and blood pressure, especially in people with diabetes or blood pressure problems. This can be life-threatening if your blood pressure drops too low.
  • Even people who do not suffer from any diseases can get side effects from all these fruits such as fatigue, dizziness, lethargy, nausea and headaches (due to the lack of calories) as well as stomach problems.
  • The fruit alone probably cannot provide all the nutrients you need to fuel your body during a workout.

Tip: If you want to try the diet, don’t eat just watermelon. You can add some healthy protein, fat, and carbohydrates for a balanced diet.

Lose Weight with Watermelon – Follow This 5 Day Diet Plan

Can you lose weight with watermelon

Always remember that you must be drinking plenty of water and stay hydrated at all times during the five days. This is the ultimate detox diet that provides the best results. So stick to this diet closely.

Day 1

Breakfast:

  • 1 slice of watermelon
  • 2 whole grain crackers
  • 1 cup of green coffee or green tea

Lunch:

  • 100 grams of boiled lean meat
  • 1 slice of watermelon

Dinner:

  • 60 grams of cottage cheese
  • 1 slice of watermelon

Day 2

Breakfast:

  • A slice of watermelon
  • 1 apple/slice of wholemeal toast
  • A cup of coffee or green tea

Lunch:

  • 100 grams of boiled skinless chicken
  • 1 slice of watermelon

Dinner:

  • 100 grams of grilled fish (any fish you like)
  • A slice of wholemeal bread
  • 2 slices of watermelon

Day 3

Breakfast:

  • A slice of watermelon
  • 1 slice of whole wheat toast
  • 1 cup skimmed milk

Lunch:

  • 1 bowl white bean soup
  • 3 slices of watermelon

Dinner:

  • vegetable salad
  • 2 slices of watermelon

Day 4

Breakfast:

  • 1 cup of coffee or green tea
  • 2 slices of watermelon
  • 1 egg

Lunch:

  • 1 bowl of Broccoli Cream Soup/Chicken Soup
  • 1 slice of wholemeal bread
  • 2 slices of watermelon

Dinner:

  • 3 medium boiled potatoes
  • 2 slices of watermelon

Day 5

Breakfast:

  • 1 cup of coffee or green tea
  • 3 slices of watermelon
  • 1 banana

Lunch:

  • 150 grams of cooked lean meat
  • As much watermelon as you want

Dinner:

  • 1 slice of wholemeal bread
  • 60 grams of cottage cheese
  • 3 slices of watermelon

Alternatives to Losing Weight with Watermelon

Instead of going on a crash diet, making lifestyle changes is the best way to lose weight safely. According to health experts, this means losing 0.5 to 1 kg per week through a balanced diet and regular exercise.

  • A nutrient-dense diet generally includes the following foods:
  • fruit
  • vegetables
  • Legumes such as lentils, peas and beans
  • Whole grain products such as spelt, buckwheat and oatmeal
  • Beneficial fats like avocados, seeds and olive oil
  • Lean proteins such as fish, poultry and nuts

 

 

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