You’ve booked your place for the Christmas dinner and New Year’s Eve party, you’ve chosen your outfit and now what? How to fit into this sparkling dress? This can be a problem. But don’t panic and don’t lose hope. We are here to help you. In this article, you will find THE diet that will help you lose weight just in time for the holidays! Let’s go! Here is what diet to choose to lose weight in winter!
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What diet is best to lose weight in winter?
In winter, the days are shorter and colder, which means we spend more time at home, snuggling up in front of the TV. This is an absolute mistake that you should avoid. So before you start dieting, try walking more. If you don’t like the idea of going to the gym, go for a walk! Enjoy the beautiful atmosphere of the Christmas markets. It can help you a lot more than you think when it comes to losing weight in winter.
The second most important thing is of course the food. It is essential to include foods with high nutritional value in order to protect your immune system during the colder months and fat burning foods are also a good idea. So here is the best way to do it.
Start your day with oatmeal and a cup of fresh citrus juice. To diversify the breakfast, add yogurt, spices, fruits or nuts. This will provide your body with fiber, zinc, energy iron, potassium and antioxidants!
Fish is full of protein and healthy fats. It is also an excellent source of vitamin D, which boosts the body’s ability to absorb calcium for healthy bones and teeth. Fish can provide many benefits, such as increased energy and mental focus. This is why it is one of the best options for the lunch break. Combine it with fresh green salads.
Soups and stews – this is the best winter meal. It will warm you up and quickly give you a feeling of satiety. But the ingredients are also important. When you want to lose weight in winter, opt for chicken, cabbage, lentil, spinach or root vegetable soup. Don’t forget to add garlic or ginger and reduce salt and oil during cooking. ave you also tried the famous leek soup for weight loss?
What is the most effective food for losing weight in winter?
If you feel hungry between meals, you can eat nuts or fruit. There is no need to further stress your body by starving yourself. Just be careful how much you eat and avoid bread and sweets. We promise it’s definitely worth the effort, and Kim Kardashian proves it.
Other foods you can add to your winter diet are squash, eggs, beans, peas, red peppers, a small amount of cheese, and red meat. In your soups, you can add potatoes or rice to make them more nutritious.