Most of us need a cup of coffee to stay productive throughout the day. In the winter period it is even more difficult to stay focused and many of us feel fatigue, drowsiness and apathy. Do you feel that your strength is leaving you? There is a way out of this situation. You need to include in the diet healthy foods that stimulate the nervous system. They are much milder than caffeine, but at the same time provide a fairly effective “recharge”. Look at our list of 12 foods that will boost your energy during winter months!
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What are the Best Foods That Will Boost Your Energy?
Carbohydrates combined with protein and fiber will provide you with an energy boost. In the body, carbohydrates are broken down into glucose, the main source of energy. Nutritionists advise to choose slow carbohydrates and combine them with other nutrients otherwise the cheerfulness will leave you as quickly as it appeared. It is slow carbohydrates that bring the body the most benefits and energize it.
Nuts are an incredibly healthy product. Almonds, hazelnuts, walnuts are the perfect snack. Nuts contain magnesium, copper, riboflavin, vitamin B2 and other substances that improve brain function, increase concentration and strength. The main thing is not to forget that nuts are a rather high-calorie product, so if you don’t want to gain a couple of extra pounds, eat no more than a handful of nuts a day. Just one handful of this delicacy can energize you for the whole day.
Energy-Boosting Foods – Fish
Fish is another food product that contains a huge number of nutrients. Omega-3 fatty acids, for example, protect brain cells and speed up metabolic processes in them.
They are rich in protein, which can provide you with a constant source of energy. Еggs stimulate energy production in cells, and increase the breakdown of fat for energy. Eggs are also rich in vitamin B. This vitamin helps enzymes to break down food for energy.
If you usually feel sleepy in the morning, eat oranges with breakfast. Vitamin C, which these fruits are rich in, will improve the transport functions of the blood. And the more oxygen is delivered to your brain cells, the more energetic you will feel.
Foods That Will Boost Your Energy – Dark Berries
The beneficial properties of blueberries, raspberries and blackberries have been known to mankind for a very long time. They reduce inflammation and fatigue in the body, improve vision and immunity. Berries contain incredible amounts of antioxidants that improve nerve conduction which means that you will feel more energetic and active.
Avocados contain nutrients, protein, and fiber, polyunsaturated fats, vitamins and minerals. They also contain good fats that may increase energy levels which gives strength and invigorates no worse than coffee.
Apples are one of the most popular fruits in the world and are a good source of carbohydrates and fiber. Due to their rich content of natural sugars and fiber, apples can provide a slow and sustained release of energy. In addition, apples are high in antioxidants. Studies have shown that antioxidants can slow down the digestion of carbohydrates, so they release energy over a longer period of time.
Bananas are a natural antidepressant. They are tasty, healthy and mood-enhancing, thanks to the “happiness hormone” serotonin that they contain. Bananas also contain vitamin B6 and valuable fiber – which help the body fight fatigue and replenish with strength.
Broccoli is rich in vitamin C, fiber, iron, beta-carotene and antioxidants. They will help you stay energetic and efficient for a long time.
Dark Leafy Greens
Dark, leafy greens such as kale or spinach contain filling proteins, as well as nutrients and antioxidants.
Oatmeal is a generous source of soluble fiber, which is good for the heart and provides the body with energy, among other things. Oatmeal boiled in water or plant milk and garnished with berries makes a delicious and satisfying breakfast that will help you feel full until lunchtime.
Legumes are a valuable source of vegetable protein, fiber and complex carbohydrates that provide the body with energy, so include lentils, beans and chickpeas in your diet.
In addition to the energy-boosting foods listed above, dark chocolate, goji berries, quinoa, yogurt, green tea, popcorn, beets, seeds – from sesame to flax also help fighting fatigue.