Did you know that everything in the universe is made up of energy, even we, human beings? If you wake up feeling ready for a new day, then your vibrations are at a high level. But if you are often bored and feel that you are standing still, then this may be a sign of low vibrations, which means you need to take measures! How to raise your vibration? We shall give you 9 practical tips which can help you easily raise your vibrational energy and give it a positive direction.
Vibration is the state of the soul, the energy qualities of a person, as well as his thoughts and surrounding environment. Even the hardest objects have vibrations. People unconsciously feel the energy of other people or objects. Just think about it, there are people who attract you and there are others that repel you. You cannot even say why, as it is just a feeling. So, what are vibrations? There are many explanations, but in simple words, this is the energy that people or items have. It can be positive or negative, often referred to as high and low vibrations.
Why Do You Need To Raise Your Vibrational Energy?
When you vibrate at a high level, you feel calmer. You are satisfied with life and, if necessary, are ready to make changes. You often meet inspiring people which is logical since you usually attract those vibrations that match up with your own ones. The opposite – if you have low vibrations, you will feel confused, gloomy and sad and you will not feel comfortable in any of life areas – family, career, health, etc. It is not difficult to guess that life is easier with vibrations. Fortunately, you can raise your vibrations. It is enough to understand exactly what practices can help you do that. The higher the spiritual development of a person is, the higher and more intense his vibrations are.
How to Raise Your Vibration – Simple Techniques for Every Day
Raising vibrations is a common way of protecting your energy, survival and self-preservation. The higher our vibrations, the higher the survival rate. We radiate vibrations when we experience emotions. The higher the frequency of our emotions, the easier it is for us to “survive” and vice versa. There are easy techniques that can help you raise your vibrations. Many people do not understand that they do not have to do anything complex or spend hours in the attempt of doing something unusual or unnatural to their personality. Here is a list of what you can do in your daily life!
Communicate With Other People
Meeting with people that inspire you or that make you feel comfortable and relaxed is a very simple technique that can raise your vibration. People who are higher than you on a vibrational level, also help you raise your own vibration. Most often, these are emotional people who feel everything so clearly that when you are around them, you are filled with love, joy, tenderness and tranquility. You do not feel annoying or negative emotions in the company of such people. This makes you feel more stable, and respectively, your own vibrations are restored.
Control Negative Thoughts and Emotions
Everyday thoughts shape reality. Get rid of the negative thoughts in your head. Yes, it may not be easy, you may need to fight with yourself but gradually, it will become easier to control negative thoughts and emotions.
Tune in only in a positive way. In any, even a critical situation, believe in goodness and a favorable outcome. Vibration rises from positivity and drives problems away. Try to think positively, even if you don’t feel like it.
Smile and Laugh
The more you laugh, the higher your vibration. Any thing, any action, any activity that gives you joy – the more often you do it, the higher your vibration. Try to find something small that makes you smile every day. Have a laugh with people that you like – family, friends, colleagues, etc.
Gratitude is one of the fastest ways to raise your vibration. Take a look around and think about what exactly you are grateful for today to yourself and the Universe. And, if possible, make a habit out of this ritual.
Try to forgive and not keep evil thoughts in yourself. Anger poisons the soul and lowers vibrations. If you need to raise your vibrations, then you can do it by helping someone else. Kindness, empathy, compassion – these are feelings with super high vibration. Remember that by helping someone in trouble, comforting a friend or feeding animals, we are doing a good thing which also affects our vibrations.
How to Raise Your Vibration – Meditate
In a meditative state, our brain frequency slows down and we vibrate differently. Dedicate 10 minutes a day to meditation, sit still with your eyes closed and look into what is happening inside you.
Stay Close to Nature
The connection with Mother Earth should not be neglected, it must be constantly maintained. Go for a walk in the forest, look at the floating clouds, listen to the birds and the wind in the tree leaves – all these help and contribute to harmony and higher vibrations. Go to a quiet place, away from the city, closer to wildlife. Relax and try to think of peace and quiet. Clear your mind and give your brain a rest.
Choose Your Food Carefully
Be careful what you eat. In addition to quantity, energy is also affected by the quality of food. Some foods vibrate at high frequencies. These are healthy foods like organic vegetables and fruits. Others are low. For example, the energy frequency of canned or highly processed foods tends to zero. Avoid as mush as possible food that that contains harmful additives. Make sure you remove pesticides from fruit and vegetables before you consume them. High vibrational foods include herbal tea, nuts, natural honey and raw chocolate, dark leafy greens, etc.