Energy is a very valuable resource. However, some believe that it is possible to take energy from others. What to do, how to protect your energy and is it possible? We offer you the simplest and most effective methods to strengthen your energy protection.
If you are a sensitive person, then you know how easy it can be to lose your personal energy. Even an insignificant problem or obstacle sometimes exhausts you so much that you simply want to lie down and fall asleep. Negative energy can enter our lives in many ways. It manifests itself in a variety of forms and can linger for a long time. Getting into your home, it causes an endless cycle of misfortunes, attracts troubles and failures into your life.
Table of Contents
- How to Protect Your Energy – Set Boundaries
How to Protect Your Energy – Set Boundaries
Setting clear boundaries is more difficult than it sounds. What does this mean? It means that you have to learn to say “No”. Of course, there will be people, even friends and family, who will not want to accept your “no” as an answer and that is the challenge – you need to stick to your decision. Focus all your efforts on what you really want, and do not allow other people push your boundaries. Always remember that you have set these boundaries for a reason!
Think About Your Emotions
Think of how YOU feel after meeting people and spending time with them. Your emotions are the best indicator and you should always trust yourself. That will help you raise your vibration as well.
Stop Letting Negative People into Your Life
Avoid negative personalities. This is not difficult to achieve. Whenever you feel uncomfortable in a conversation or a situation, do not get engaged, but simply leave the room. Do not enter into discussions and try to avoid controversy. Your life belongs to you and you do not need to make excuses. Remember that you do not have (or cannot always have) control over other people’s attitude and reactions, but you can control your own ones.
Do Not Attract the Attention of Sources of Negative Energy
Often we do not notice how we literally attract carriers of negative energy. In our daily life we share our problems with colleagues, friends, often talk about personal topics or try to help others with advice. Generally, there is nothing wrong with that, but you should be aware of the fact that there are people who collect information about us. Of course, this does not mean that you must avoid any contact with people. You just need to filter the information and be careful with whom you share details about your personal life.
Connect With Nature to Clean and Protect Your Energy
This option will help you use nature as a natural cleaner. For example, you can hug a vampire tree and it will take away any bad energy. Aspen, poplar, willow, alder have such a talent. But donor trees like oak, birch, pine, apricot, apple will help to recharge with clean energy and get protection. You can also use the practice of grounding, imagining how roots go deep into the earth from your feet and through these roots everything bad leaves you, or you are full of energy and protection from Mother Earth.
How to Protect Your Energy – Visualize
Visualization is a method that can help you protect your energy. How this method works? It is easy! Whenever you feel uncomfortable in a situation or in the presence of a person, try visualizing that you are in an impenetrable bubble that will protect your energy. Focus on the way you feel inside the protective bubble and “see” how negative energy bounces off the bubble. Another popular visualization is the mirror. Just imagine a big mirror standing in front of you. The mirror will deflected off any negative energy.
Have Lazy Days
If you feel tired and exhausted, give yourself a lazy day. There is nothing wrong with spending some time by yourself. You don’t have to be busy all the time to create the life of your dreams. We all need a little freedom and relaxation sometimes.
Declutter Your Space
Decluttering your home will help you clean and protect your energy, you will feel more concentrated and balanced. Take time to sort all the piled stuff, decide what you want to keep and what you want to give away. Open the windows, let light and fresh air in and you will feel better immediately.
Trust Your Intuition and Love Yourself
Your instincts will point you in the right direction. Do not ignore them. Your intuition will not let you get off the path that you were destined to go. Do not undervalue yourself. Accept your unique individuality and do not be afraid to be yourself. You don’t have to try to fit into a place made for someone else.