Raspberry Leaf Tea Benefits and Side Effects: What the Experts Say?
Drinking tea is part of the cultural rites of many peoples. Along with coffee, the hot drink is among the comforting and refreshing ways to add in your routine. And if the benefits of coffee are controversial and subject to debate, tea is rather our ally. Such is the case with raspberry leaf tea, which so popular with pregnant women. Who else can benefit from its virtues? We did a little research.
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Raspberry leaf tea: the useful parts of the fruit
Berries or fruits? Do you know the difference? We speak of berries when the texture is fleshy and full of small seeds. Other fruits are called drupes because they have a node. Here are examples for berries: strawberries, raspberries, blueberries, currants, blackcurrants. Cherries, peaches, apricots, plums are classified as drupes. All of them have undoubted health benefits, but few can be used whole, with all the parts: stems, leaves, flowers, nodes. It turns out that elderflowers generously lend recipes for syrup, herbal tea, wine and others. Many other berries and fruits are known to be used in beneficial infusions. Where are the leaves? Our article will tell you all about raspberry leaf tea.
A few words about small red berries: raspberries
Vitamins, minerals, fiber, antioxidants, low calorie – everything that puts raspberries at the top of fruits that can boost the body, prevent certain cancers, keep the line and relieve joint pain. But the list of benefits includes raspberry leaf tea which is recommended for pregnant women. Note that not all herbal teas are good during pregnancy and there are even some that should be avoided.
Homemade raspberry leaf tea
Maybe you have heard or read somewhere that raspberry leaf tea can trigger contractions when you are pregnant and your due date has come and gone. Your patience is at an end and it’s a way to speed up the appearance of the long-awaited baby. But before you take that step, read below and learn more about the precautions of drinking this tea tea and why you should take into consideration some particularities of the berries.
This herbal tea has always been used in traditional medicine as a tonic to strengthen the uterus and promote a quick and healthy delivery, as well as a more effective postpartum recovery. However, scientific research on the effects of red raspberry leaf tea on the final date of pregnancy has yielded dubious, not categorical results. Another reason why pregnant women try to drink the infusion is that they believe that by strengthening the uterus they will avoid excessive postpartum bleeding.
Experts on the other hand are unanimous that the infusion should not be recommended due to a lack of good data on its safety.
Raspberry Leaves Herbal Tea and the Potential Dangers of Drinking It
You might assume that if a box of red raspberry leaf tea is sold in a pharmacy or online, it cannot be harmful. But that’s not really the case. There are herbal supplements that are only loosely regulated, and manufacturers aren’t interested in testing them for safety and effectiveness before they go on sale. In fact, there is no guarantee that what is in the package corresponds to what is written on the label. This is reason enough to proceed with caution, especially when you’re pregnant, because it’s a double-edged sword. If you drink during the first months of pregnancy with the aim of strengthening the uterus, there is a high possibility of miscarriage.
If you insist on drinking, consult your obstetrician or gynecologist. As soon as he consents, drink the tea in moderation.
The benefits and side effects of tonic infusion
It is believed that red raspberry leaf tea may have a diuretic effect. As the frequent pee of pregnant women accompanies pregnancy, you might urinate even more. Some claim a laxative effect of the herbal tea, while others share an effective treatment for diarrhea.
Looked at from another angle, raspberry leaf tea may have certain benefits. The antioxidant content, ellagic acid, a polyphenol with anti-inflammatory properties, is beneficial in preventing inflammatory conditions.
It can also be a deflator. Thanks to its diuretic effects, red raspberry leaf tea may help alleviate puffiness caused by fluid retention.
As a bonus, you can enjoy our raspberry leaf tea recipe in cases other than pregnancy. Its wonderful flavor is very similar to that of black tea (without the caffeine).
- Use a ratio of 1 tablespoon of loose red raspberry leaf tea (or 1 tea bag) and 1 cup of boiling water.
- Pour boiling water over the leaves and steep for 10-15 minutes.
- Filter if necessary and drink.