What Is Lemon Balm Plant Good For? 8 Ways to Use it and Health Benefits
Lemon balm plant is one of the most commonly used herbs, which is also called Melissa officinalis. If you have ever used it, you have probably noticed that lemon balm has a calming effect on your mind. This is because the herb belongs to the mint family, and it contains certain chemicals that decrease the possibility of bacteria growth. Melissa officinalis is also used for medicinal purposes, since it has a lot of health benefits. If you want to learn how you could use this herb at home, except for making tasty teas, keep on reading.
Table of Contents
- How To Use Lemon Balm Plant and What Are Its Health Benefits?
- Have Skin Issues, Like Acne? Try Lemon Balm.
- Who Said That You Can’t Mix Ginger and Lemon Balm?
- Improve Your Salad Dressings
- The Weather is Hot and You Want to Feel Refreshed?
- Feel Tired After a Busy Day? Lemon Balm Can Help!
- Here’s a Solution For Cold Sores!
- Want to Fall Asleep Faster? Here is a Natural Remedy That Works
- Lemon Balm Plant for Glycerites
How To Use Lemon Balm Plant and What Are Its Health Benefits?
Many scientific studies have shown that the herb Melissa officinalis offers many benefits for your health. For example, it is known to help decrease your anxiety level. So, if there are stressors in your life that make you nervous, consider using a lemon balm plant. Another great advantage of Melissa officinalis is that it can improve your sleep, if combined with other herbs. What research has also found is that lemon balm could ease menstrual pain. Now, let’s move on to the ways in which you could implement this herb in your daily routine.
Have Skin Issues, Like Acne? Try Lemon Balm.
Having skin problems, like acne and bug bites, can be irritating and annoying at best. When the warm season comes, it is important to protect ourselves from all kinds of mosquitoes that start showing up. One of the best ways is to find effective creams against bites. For example, putting a pinch of a specialized clay, mixed with lemon balm tea, can help soothe the inflammation.
Who Said That You Can’t Mix Ginger and Lemon Balm?
As you probably already know, ginger has great antivirus properties. If you are a fan of making syrups, combine an extract of it with Melissa officinalis for stronger effect! The taste is excellent for someone who likes trying refreshing drinks. This is a great recipe for fighting colds and flu. You could also check out the plants that clean your lungs!
Improve Your Salad Dressings
If you are like most people, you probably love to add some vinegar to your summer salads. After all, it makes the vegetables tastier. Did you know that you could make a lemon balm vinegar? The only thing you need to do is to fill one jar with fresh Melissa Officinalis leaves and put a small amount of normal vinegar into it.
The Weather is Hot and You Want to Feel Refreshed?
When the weather gets warm and sunny, the only thing you want is to feel refreshed, right? Instead of drinking just a glass of normal water, why don’t mix it with lemon balm leaves? You could also add lemon slices and put the solution into the fridge for a couple of hours. I guarantee you that this drink will make you look at the positive side of life!
Feel Tired After a Busy Day? Lemon Balm Can Help!
With the busy lifestyles that some of us have, we often look for quality ways for relaxing. To improve your bath experience, you could add lemon balm leaves into your bath bag and let the water run.
Here’s a Solution For Cold Sores!
Generally, the skin on your lips is quite sensitive and delicate. Some people tend to get cold sores more often than others. One effective method to deal with this problem is to make a lip balm that contains Melissa officinalis. Check out more ideas for healthy lip balm recipes. They’ll surely help you prevent this issue.
Want to Fall Asleep Faster? Here is a Natural Remedy That Works
If you struggle with falling asleep on time, or you don’t actually have a sleep routine, one solution could be to drink a tea or syrup, made from lemon balm plant. It will instantly calm your mind, so you can skip your meditation or yoga practice this time. You could add other favorite herbs as well.
Lemon Balm Plant for Glycerites
In case you haven’t heard of glycerites, these can be used in lotions and aftershave solutions. You can actually make one from lemon balm plant. The procedure is almost similar to the one for making a vinegar – fill one jar with fresh leaves and add vegetable glycerite solution to it.
To summarize, lemon balm plant is a herb, originating from the mint family, that provides sedative effect on your nervous system. Due to this reason, it is commonly used for medicinal purposes. It has a smell that is similar to the lemon’s one. Thanks to the ingredients that it contains, Melissa officinalis is known to reduce symptoms of depression and anxiety. Fortunately, there are a lot of creative ways in which you could use it in your daily life for many different things.