Strength training, cardio, HITT, yoga, etc. – the selection of types of training is now huge and new fitness trends are constantly emerging. The thing they all have in common is that they promise us the same thing over and over again: lose weight, strengthen muscles and burn fat in no time. But especially in winter, when it’s really dark outside by 4 p.m., we prefer to stay on the couch after a long day at work than go to the gym. And with the holidays just around the corner, who has time for sweaty, long workouts? But we don’t need that either, because supposedly 5 minutes of exercise a day should be enough to get the body in shape. Yes, you read it right! Have you ever heard of Zero Training? If not, then you should definitely read on. What is the fitness trend from Japan all about and can you really lose weight with it? You can find the answers in our article!
Lose weight with 5 minutes of exercise a day: what exactly is zero training?
Sure, any type of exercise can help us lose fat and build muscle. However, there are some movements and exercises that are much more effective than others. Whether you just don’t want to gain weight for Christmas or or if you plan to be more active next year – 5 minutes of exercise a day is guaranteed to be better than no exercise at all. The inventor of the training method is the Japanese fitness trainer Tomomi Ishimura, who wrote the book “The Zero Training Method”. According to her, poor posture, which most of us tend to, can cause the body to become flabbier over time.
Unhealthy positions, such as standing a bit lopsided or sitting hunched over, usually lead to severe back pain and metabolic and circulatory disorders. This, in turn, is said to promote fat accumulation and thus lead to weight gain. Now we have to disappoint you a little bit, because Zero Training is not about zero or no training. Rather, Zero Training revolves around getting the body back to zero with 5 minutes of exercise a day. To counteract the slackening of the body, Zero Training is based on gentle breathing, stretching and muscle exercises.
This is how zero training works
Strengthen muscles and burn fat faster with just 5 minutes of exercise a day – sounds too good to be true, right? As already mentioned, you don’t need a lot of time for the zero training and the training method is simply perfect for all those who don’t exercise well and want to do something good for their body. Plus, you don’t need any special equipment – a yoga mat is actually all you need for Zero Training. The exercises are mostly performed lying down and focus mainly on the back, neck, hips, shoulders and feet.
To get the most out of the workout, focus on proper stretching and breathing. However, there is no specific training plan – on Tomomi Ishimura’s YouTube and Instagram channels you will find numerous videos on how you can do 5 minutes of exercise a day and thus improve your posture. If you want to try Zero Training, watch the video above.
What does the zero posture of the body look like?
Zero Training is first and foremost about correcting poor posture and preventing back pain and metabolic problems with 5 minutes of exercise a day. Proper body position also helps us perform various daily activities with ease. With the “zero position” as the correct body position we have the normal upright and hip-width standing position.
Keep the neck vertical from the back of the head to the shoulders and make sure the shoulders are under the ears.
The arms are stretched directly under the ears and the fingers point towards the thighs.
Keep your back vertical from the back of your head to your neck.
Can you lose weight with 5 minutes of exercise a day?
Maintaining a healthy posture is essential to staying fit and preventing severe back or neck pain — we all know that. Without a doubt, Zero Training from Japan can help us strengthen muscles and improve our posture. And these are of course important advantages that you can only benefit from. But can you lose weight with 5 minutes of exercise a day? Unfortunately, we doubt it.
A combination of exercise and a healthy diet is considered optimal for burning fat and losing weight successfully in the long run. Because no matter how hard or how often you train, if your diet is mostly junk food, it simply won’t work for the dream body. There’s nothing wrong with getting enough exercise, and zero training certainly won’t hurt, but you won’t actually lose weight with it. However, you can easily use the training method as an addition to your current training program or combine it with other types of training, such as HIIT or a quick home workout.