Lose weight without going to the gym: this is the dream of all women, but also of men. Sticking to a strict diet and workout schedule is quite difficult and the majority of people today are simply overwhelmed. So, is it possible to get rid of excess pounds without training and without dieting? Today I am answering a frequently asked question – “Can you lose weight without exercising”. Yes, and I’ll tell you how to succeed.
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How to lose weight without exercising?
As I just mentioned above, it is quite possible to lose weight without physical training. How it is possible? Thanks to a few good tips that not only help the weight loss, but also prevent gaining back the pounds in the future. Instead, I’m talking about smart daily habits and some dietary changes. As a bonus, I also reveal the famous Japanese weight loss technique in video. Let’s get started!
How to eat well to lose weight without going through the sport box?
If you think you’ll lose weight by eating anything, think again. It doesn’t work that way at all. And no, I’m not talking about a set diet, but rather good healthy foods to incorporate into your daily menu as soon as possible. First of all, it is especially the proteins that must be included in each meal. They increase satiety, decrease appetite and the number of calories ingested. I recommend that you prioritize eggs for breakfast and add other high protein foods like chicken, fish, Greek yogurt, quinoa and almonds to your menu.
An effective and healthy appetite suppressant, fiber should be an integral part of every weight loss diet, whether you exercise or not. The fibers form a gel that slows digestion and reduces appetite, thus promoting effective and lasting weight loss. Fiber-rich foods for weight loss include beans, oats, Brussels sprouts, asparagus, oranges and flaxseed.
Drinks to speed up weight loss
How to lose weight without exercising? In addition to the winning foods mentioned above, it is also essential to stock up on herbal teas rich in antioxidants. In this context, drinking green tea to lose weight is an effective practice that also helps to purify the body. Other beverages include black tea, apple cider vinegar-based drinks, vegetable juices, etc.
While I’m at it, it is essential to mention the regular intake of water – an essential element for the proper functioning of the body. Indeed, a study has shown that drinking 500 ml of water 30 minutes before a meal reduces appetite and calorie intake.
Besides, the combination of ginger and lemon is probably the most famous drink for weight loss. Particularly popular with influencers, the video recipe below deserves to be added to our menus:
The famous Japanese method for losing weight
The tips for losing weight without exercising include a rather interesting Japanese method based on simple, but effective breathing. Called “Long breath diet”, it was popularized by actor Miki Ryosuke who used it to relieve his back pain. Later, he realized the positive effects on his weight. Demo in the video below:
Good habits to master on a daily basis
In addition to the right foods and slimming drinks, there are some habits that can help you to lose weight without exercising. Here is an overview below:
- Chewing well and eating slowly increases satiety and reduces caloric intake. Thus, you get rid of unwanted pounds and prevent their return.
- Pay attention to food portions. Larger portions encourage us to eat more and have been linked to weight gain and obesity.
- Mindful eating: Distractions at mealtime cause a person to eat more and therefore ingest more calories. I am talking about electronic devices like smartphones and TV.
- Sleep better and avoid stress: Believe it or not, improving sleep and getting rid of stress can help you lose weight without resorting to exhausting workouts. Lack of sleep and stress alter the hormones that control appetite, which increases hunger.