In our busy weekdays, we have so little time to prepare food that we prefer to buy a ready-made sandwich or something else that is not very healthy. This is the reason why we want to share with you some recipes that are extremely easy to be prepared at home in the morning before work. They will not take much time, just a few minutes for each one. We hope you’ll enjoy the presented 4 easy lunch ideas for work, as they are nutritious, they will save your time and give you enough energy for the whole busy day.
Table of Contents
- Bean and rice burrito will give energy for your workday
- Asian quinoa salad, one of the healthy and easy lunch ideas for work
- Chickpea, vegetables and chicken – one of the easy lunch ideas for work
- Italian salad for your refreshing lunch
Bean and rice burrito will give energy for your workday
It’s a pretty easy and fast recipe that you can prepare for 25 minutes before going to work. At the same time, it’s a nutritious solution and really one of the best easy lunch ideas for work.
- 450-500 g (2.5 cups) cooked rice
- 2 tablespoons chopped fresh cilantro
- juice from 2 limes
- 1/2 diced onion
- 3 to 4 minced cloves of garlic
- 2 tablespoons of vegetable/olive oil
- 170 g (1 cup) drained black/punto beans
- 1 tablespoon chili powder
- 1/2 teaspoon ground cumin
- 1 tablespoon hot sauce
- pinch salt (optional)
- 4 (10-inch) tortillas
The basic recipe is rich in Mexican spices and is extremely delicious. One of the reasons for this is the special type of rice – cilantro-lime rice, whose secret is simple: into the cooked rice you add chopped cilantro and lime juice. This is suitable to be made in a microwave-safe bowl. Toss together the cooked rice, the cilantro and the juice, then heat until hot, and stir at the end.
The last stage of preparing the recipe: you have to heat the cilantro-lime rice on a low temperature. And the next step is to wrap the rice into a burrito, adding the chopped garlic, onion, pinto or black beans, and of course the hot sauce and spices you prefer. If it is good for you, add toppings like non-dairy sour cream, guacamole, and olives.
In this way prepared burritos are balanced and a precious meal, one of the easy ideas for lunch at work. I hope you and your colleagues will appreciate them very much.
Asian quinoa salad, one of the healthy and easy lunch ideas for work
This healthy light alternative to heavy meals is ideal for the office. It will leave you with a pleasant feeling of freshness, capable of continuing the work activities. The perfect balance of vegetables, quinoa and beans gives a great deal of the daily dose of vitamins, minerals and proteins.
- 150 g red cabbage
- 100 g edamame beans
- 1 carrot
- 1 red pepper
- 2 cucumbers
- 150 g quinoa
- 60 ml (¼ cup) light soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice wine vinegar
- 2 tbsp chopped green onion
- 1 tbsp sesame seeds
- 3 tbsp chopped coriander
The Asian recipe is definitely an exciting and healthy alternative for lunch at work. Especially for those who are vegetarians or simply like light meals, rich in valuable components that give energy and are quite low in calories and fats. One little bowl (½ cup) of salad gives 111 calories, 2 g of fat, 4 g protein, 3 g fiber, without any cholesterol. Quinoa is a healthier alternative for many other grains, and is extremely better than bread or pasta. In order to make the sauce, all you have to do is to stock up with Asian spices and products.
Chickpea, vegetables and chicken – one of the easy lunch ideas for work
The recipe, one of the easiest ones, will take you only 10 minutes to be prepared early in the morning. Of course, you’ll need to have the chicken meat breasts prepared the previous evening.
- 1/2 cucumber
- 6-7 cherry tomatoes
- 300 g broccoli
- 1/2 jar of chickpea
- 5 roasted slices of chicken breast
Cut the cucumber and the cherry tomatoes into slices, then put them with the broccoli pieces (fried for 5 minutes in olive oil) into a glass food container. In the other part of the container place the chickpea and the chicken slices.
This meal will give energy, and is rich in vitamins and proteins.
Italian salad for your refreshing lunch
This Italian salad is so fast for preparing and you may make it in the office kitchen for 15 minutes. All you need is fresh vegetables – green salad, zucchini, cherry tomatoes, tofu and black olives, soy sauce and the spices you wish. This salad will ideally complete your list of cheap easy lunch ideas for work.
- 10-12 cherry tomatoes
- 100 g black olives
- ½ zucchini
- 1 green salad
- 200 g tofu
- 10 ml light soy sauce
The represented 4 easy healthy lunch ideas for work could be prepared in some variations. You can use them day after day, simply changing some of the ingredients. They will bring you joy, energy and good feelings.