Ever heard of hair cracking? Hair cracking or scalp popping has become a super viral technique that a lot of people are trying out as a means to help with a headache or migraine. But there are some questions that need to be asked before thinking it’s a good idea to give it a try yourself. Does it actually work? Is there reliable proof that this method can really help with head pain? What are the side effects? Get your answers by reading all about the hair cracking trend!
First, let’s go over the purpose behind hair cracking. This viral technique is used by a lot of people as a means to relieve headache pain. Hair cracking or “popping your scalp”, involves taking a few strands of the hair close to your scalp, wrapping it around your fingers and then pulling the hair away from your head. The method can be performed by yourself, or you can ask someone else to do it for you. If you have applied a lot of pressure, you will hear a popping sound, hence the other name of this trend. People do this as they believe that when they create another point of discomfort, this will ease the headache pain they are experiencing. But does it work?
Does the hair cracking technique work?
You are experiencing a headache or migraine. You perform the technique of hair cracking or scalp popping. The sudden feeling of applied external pressure to your head might make you think that your head pain has subsided. But is that really how it works? Well, no. According to experts, there is no scientific proof that hair cracking actually helps with headaches and migraines. For some people, applying external pressure to their heads can be comforting. However, that doesn’t mean that scalp popping is a real healing method and will get rid of your headache or migraine for good.
Can hair cracking actually be harmful?
Not only is this “head pain relief” technique ineffective, but it can also be harmful to those who practice it. Experts on the subject say that hair cracking and scalp popping can lead to you mistakenly pulling out your hair. You could create folliculitis and even tear your scalp! Furthermore, popping your scalp can cause hair breakage, damage to the hair and hair loss. You might also experience redness or inflammation of your scalp. And you can tear your skin, which can lead to an infection. All in all, better not risk it and skip on the head cracking altogether, okay?
How to naturally relieve headache pain?
What if instead of going for risky and harmful methods that won’t succeed at relieving your headache or migraine pain, you try some natural methods that are actually helpful? There are multiple natural ways to ease your head pain. From drinking plenty of fluids, to increasing your magnesium intake and using essential oils as a pain relief, keep on reading to find out what you can do to help with your headache at home! No scalp popping included!
Cold or hot compress instead of hair cracking
A super easy and natural way to relieve head pain at home is with a cold or hot compress. When you apply a cold compress to your head, it can help reduce inflammation and constrict blood vessels. This can ease the pain of a headache. How to do it? Wrap some ice in a towel and place it on your forehead or the back of your neck. You can also purchase gel packs made specially for this purpose. Heat can also help to relax tense muscles, which can alleviate headache pain. Place a hot water bottle, wheat bag, or heating pad on your forehead or the back of your neck. Already feeling better?
Relieve head pain with aromatherapy
Did you know that aromatherapy can also help out with head pain? Certain essential oils, such as lavender, peppermint, eucalyptus, and rosemary, have been found to be effective in relieving tension headaches caused by stress and other factors. If you are experiencing a headache or migraine, mix a few drops of any of the aforementioned essential oils with a carrier oil (jojoba, argan, avocado, etc.). Rub a small amount of the oil mix onto your wrists and temples. You can also place a few drops of an essential oil on a cloth and inhale deeply to relieve head pain.
Coffee as a natural remedy for headaches
Another natural remedy you can try for relieving the pain of a headache or migraine is to drink a cup of coffee or black tea. Caffeine helps reduce inflammation in the brain, which can help relieve headaches caused by tension or stress. It narrows the blood vessels around the brain, reducing the pain associated with vasoconstriction. It also stimulates the production of endorphins, the body’s natural pain relievers. Not only that, but coffee can also improve your concentration and focus, which can help to take your mind off your headache.
All in all, I would strongly advise against trying out the viral head cracking trend for yourselves. Just because it’s trending, doesn’t mean it will actually help you. And in this case, it can even do you harm. Better to try any of the above-mentioned healthy and natural ways to soothe the pain of a headache or migraine. Stay safe and good luck!