As the year 2023 quickly approaches, many of us are thinking about making New Year’s resolutions. These resolutions can be about fighting harder to get a promotion at work, spending more time with our families, or setting new personal health goals. Maintaining a healthy lifestyle is key to living a longer and happier life. Who better to convince us to make a change in our lives than ourselves? Here are 10 personal health goals to consider for 2023!
Health goals 2023: Drink more water!
Set your first personal health goal 2023 by aiming to drink more water! Drinking plenty of water on a daily basis can help keep your body hydrated, improve digestion, and maintain the healthy appearance of your skin. Aim to drink at least 8 glasses of water a day and see the results for yourself!
Better health with a balanced diet
Why not opt to eat a balanced diet in 2023? Keeping a balanced diet can help you maintain a healthy weight, get essential nutrients, and provide your body with energy. Try to balance your diet with fresh fruits and vegetables, lean proteins, complex carbohydrates, and healthy fats. Cut down on sugary foods and microwave food. Deciding on a meal plan can make this goal a lot easier to achieve!
Also read: Healthy Eating After 60: What to Eat & What to Avoid?
Health goals 2023: Exercise regularly
Don’t forget to include exercising regularly in your health goals 2023! Regular exercise can help you maintain a healthy weight or lose excess fat, reduce stress, and improve your overall wellbeing. Aim to exercise at least 3 times a week, even if it’s just a brisk walk or an online yoga class. I personally try to exercise for at least 30 min, 3-4 times a week.
Sleep 7-8 hours at night for good health
Wouldn’t you feel a lot better if you slept more? For 2023, opt to get at least 7 to 8 hours of sleep each night, and try to stick to a consistent sleeping schedule. Getting enough quality sleep can help improve your mental and physical health. Keep in mind, that just because you are used to sleeping less, doesn’t mean it’s good for you!
Health goals 2023: Maintain stress
Thought about managing your stress? High levels of cortisol (the stress hormone) can take a toll on your health, so it’s important to practice stress management techniques. There are plenty of ways to reduce your cortisol. Start 2023 by practising mindful meditation, doing deep breathing exercises, and yoga. You will feel a lot more relaxed and will be able to battle stress easier.
Decide to quit smoking in the new 2023
If you are a smoker, it would be best to try to quit this harmful habit in the new year. Quitting smoking is one of the best ways to improve your health. Talk to your doctor about ways to quit and aim to quit by 2023. You will have an easier time catching your breath, and your skin and hair will look a lot better!
Lower your alcohol consumption in 2023
Thought about lowering your alcohol consumption in 2023? Yeah, a drink now and then on a special occasion might be okay. However, drinking regularly can have negative effects on your overall health. Reducing your alcohol consumption can help improve your physical and mental health. Aim to limit yourself to one to two drinks per week.
Health goals 2023: Go to your checkups
We often put our health in jeopardy because we feel like we don’t have the time to visit the doctor even when we are in pain. Going to the doctor regularly can help you stay on top of your health, and avoid certain conditions getting worse. For your health goals 2023, aim to get an annual physical and other checkups as recommended by your doctor.
Practice hobbies to enjoy a better health
Don’t you always feel better when you do something you love? Whether it’s reading a book, painting, or attending a cooking class, investing time in your hobbies can do wonders for your mental health. Participating in an activity you enjoy can help you relax and reduce stress. For the next year, aim to find a hobby you enjoy and make time for it each week.
Health goals 2023: Indulge in self-care
And finally, for your health goals 2023, try to practice self-care. Taking care of yourself is just as important as taking care of your body. Try to do small things for yourself each day. Whether it’s taking a walk in your favourite park, watching a film, or drinking a cup of herbal tea, practising self-care can be essential for improving your self-confidence and good mood.
By setting personal health goals for 2023, you can take steps towards improving your health and wellbeing. And these are just some of the options you can consider to strive towards in the new year, but you can also think of ones which are more personal to you. It’s important to have realistic goals that are achievable and will help you to feel your best. With dedication and commitment, you can achieve your health goals and lead a happy and healthy life. Good luck!
Also read: The 4-1-1 Workout Method: Fitness Excellence for Everyone