Home remedies for hair loss – Useful tips for healthy scalp and strong hair
Losing hair can be the result of a sedentary lifestyle, malnutrition, allergies, improper hair care, genetics and other factors that you can fight with home remedies for hair loss. Stress is one of the main reasons for hair loss. It is also the cause of skin problems such as dandruff. Hair loss can also be a result of hormonal imbalance. Hormones play an important role in regulating the growth cycle of hair. If there are endocrine disorders, it is very likely that there is plenty of hair loss.
Effective home remedies for hair loss
Another problem that causes hair loss is the lack of vitamin B12. The lack of vitamins affects the red blood cells responsible for the transport of oxygen to the tissues. As a result, we lose hair. Other causes for hair loss include: iron deficiency, weight loss, old age, hypo-hyperthyroidism (thyroid), and many others. One way to thicken our hair and prevent it from falling is through various natural products found in almost every household or shop.
Protein is the building block of the tissue in your body, including your hair. You need to make sure you eat enough of it. The best sources of protein are milk, egg whites and fish. Home remedies for hair loss include food with high levels of omega-3 fatty acids. This means to eat salmon or mackerel two or three times a week. Another option would be to sprinkle one or two tablespoons of freshly ground flax seeds on salads or cereals every day.
Do not forget vitamins
Vitamin A is crucial for healthy hair because it works together with fat synthesis. Vitamin-rich foods include tooth-friendly leafy vegetables, carrots and eggs. Vitamin B12 supports the formation of red blood cells, while vitamin E promotes healthy blood flow, which ultimately provides more oxygen for your body.
In this case, more oxygen means healthier hair. Some of the most important minerals for healthy hair are calcium, copper, iron, magnesium and zinc. You can find many of them in your favorite vegetables, or you may want to consider taking a daily dietary supplement.
Talk to a doctor
Many people who lose their hair early or without explanation have a hormonal imbalance. If you have other symptoms, it is best to consult your doctor. You can also explore natural dietary supplements for hormone regulation and eat more foods that help you maintain healthy hormone levels. In addition to the hormone imbalance, there are also some other conditions that can lead to hair loss, such as stress, thyroid disease, anemia and the use of certain heart disease drugs. This is the reason why you need to talk to your doctor to make sure that it is not one of those other problems.
Abandon bad habits
Smoking obstructs blood circulation, including blood flow to the scalp. Drinking alcohol and caffeine will also affect the immune system and cause hair loss. So it will be a good idea to abandon these bad habits and save your hair. Another bad habit is not drinking enough water. Hydration is crucial for tissue growth and health.
The hair shaft itself is mostly made of water. Therefore, as a target and home remedy for hair loss, drink at least 2 liters of water every day. Avoid carbonated drinks that weaken your immune system and increase the chances that your hair will fall.
Keep the inner peace
Believe it or not, the most common reason for hair loss is stress and tension. Try meditation or yoga, for example, to relieve stress and calm your mind. Many health problems are due to the stressful work routine. You should take into account your body needs breaks. Try short walks while working or get out of the office for some fresh air.
Training as a home remedy for hair loss
Regular exercise and sweating can clean the pores of hair roots. In addition, practicing sports makes you healthier. A physical load not only makes you look better, but also contributes to a faster and denser hair growth.
Massages with essential oils
Scalp massages stimulate hair follicles and increase hair growth. It has been proven that essential oils such as lavender, rosemary and thyme as a home remedy for hair loss, prevent baldness. Take olive, coconut, almond oil, etc., and add a few drops of lavender, rosemary or thyme oil.
Gently massage into your scalp. Put on a shower cap and let the oils work for an hour before shampooing your hair. Do that once a week. It smells great and is very relaxing while your hair gets a healthy look in no time.
This very common and very effective plant is rich in enzymes that restore the hair and remove dead skin cells from the scalp. Aloe vera also helps stimulating hair.
It also acts as an excellent conditioner and makes hair shiny and smooth. Aloe Vera prevents scalp itching and reduces dandruff. For better results, you can drink aloe juice to improve hair growth.
Hair mask with egg
Another effective product is the egg, which is considered ideal for hair loss. The reason lies in its components – protein, vitamin B12, iron, zinc, omega-6 fatty acids. This home product is also used to improve hair growth and hair volume.
Other home remedies for hair loss
You can rub extracts of natural products such as garlic, onions or ginger into your scalp. Leave them overnight and wash your hair in the morning. Antioxidants like green tea, also prevent hair loss and help hair growth. Apply warm green tea (two bags in a cup of water) to your scalp and let it sit for an hour. Then rinse your hair well.
Take care of your hair
Thin hair can be fragile, so it’s important to treat it gently. Here are a few things you can do to protect your hair:
Set your hair dryer to cool and low settings and minimize the use of hair straighteners.
Dye your hair with dyes that are one or two shades different of its normal color: the more color change, the more chemicals you need, which can lead to hair loss.
If you are using hair gel or hairspray, do not wait for it to dry before combing it as the hair hardens and is more likely to break.
For wet hair, use a comb with wide teeth instead of a brush and gently comb the hair with it.
Avoid any hair pulling.
Unnecessary brushing, combing, curling or smoothing is also to be avoided as these weaken hair roots.