After a man reaches a certain age, it is normal for some changes to occur. Whether it is the loss of hair, sudden weight gain or feelings of drowsiness, these symptoms may be experienced by every man. Of course, there are measures that you can take to improve your health, and balance out your hormones. However, relying on suspicious methods, and taking various kinds of online-ordered supplements might not be the answer you are looking for. Why not go with the natural approach, and discover these 6 remedies on how to boost testosterone after 40! Are you interested?
1. Boost testosterone after 40 with a balanced diet
Maintaining a well-balanced diet is key to balancing your hormonal levels, testosterone included. If you struggle with excess weigh, this can result in low testosterone. In order to boost the male hormone, try to incorporate food rich in protein. Increasing your intake of good fats may also support healthy hormone and testosterone levels. The optimum diet is one that is balanced, nutrient-dense, and primarily composed of whole foods. Try to incorporate equal parts of protein, fat, and carbohydrates when you eat. Going with a meal plan can make things much easier for you!
2. Add weight lifting to your exercises
Another key point on how to boost testosterone after 40, is to add weight lifting to your daily exercise. No matter your age, you should always take time to properly train your body, so you can maintain your good health. For men after 40, lifting weights can help with boosting their testosterone. Combing this with cardio will do you wonders. Cardio will help you burn more calories, hence you lose weight, which contributes to your testosterone as a whole! Another type of exercise that can be very helpful in this occasion is high intensity interval training (HIIT).
3. Get enough sleep to boost testosterone
Everyone knows that getting quality sleep is crucial for maintaining good health. More sleep can also help you burn calories, which in turn boosts your testosterone. It is said, that men who get less than 7 hours of sleep on a regular basis tend to have low testosterone levels. You might have got used to sleeping less at night, but that doesn’t mean it’s good for you! In order for your body to function properly, and for your hormones to be balanced, you need to get at least 7-8 hours of sleep every night.
4. Less cortisol leads to more testosterone
Wondering how to boost testosterone after 40? Well, you certainly need to lower your cortisol levels! Cortisol is the hormone that is produced when we experience stress. Some cortisol can be good when dealing with though situations, but mass production for a prolonged period of time can damage your health. Excess cortisol is shown to impact negatively on testosterone. You can lower your cortisol levels by reducing your caffeine intake, eating certain foods and spending more time outdoors. For more information on how to reduce cortisol, check out our 7 life-changing steps for guaranteed results!
5. After 40, try to avoid alcohol excess
Too much alcohol is never good, especially after you reach 40! Excess alcohol intake is shown to have decreased testosterone in men. It is possible that testosterone levels can drop as quickly as 30 minutes after you have a drink. Too much alcohol can affect the glands and hormones involved in male reproductive health. So whenever you go out with your friends to have a drink, be careful of how much you order.
6. More vitamin D after 40 boosts testosterone
Getting enough vitamin D is crucial for your health. Not getting the needed amount may result in poor testosterone levels. As winter approaches, it is normal to have a decrease in the sun vitamin, but that doesn’t mean that there aren’t ways to acquire it! Taking vitamin D supplements can result in a boost for your testosterone. Of course, always first consult with your doctor before taking any measures by yourself. And when it’s nice and sunny, go outside and get your vitamin D the natural way!
Is it normal to have low testosterone in your 40s?
Yes, it is, because as you enter your 40s, your testosterone levels decrease in about 1 to 3. Certain health conditions like obesity, chronic illnesses, alcoholism, etc. can also contribute to lower testosterone. However, by following the aforementioned steps, you can boost your testosterone even after you have reached your 40s!
With everything said, we have discussed in depth about the factors that can contribute to low levels of testosterone after 40, and more importantly, how to boost it! By focusing on the given advice, you can reach results that will leave you feeling pleased. Always remember, that health is what is most important, and you cannot buy it from anywhere. Stay active, maintain a balanced diet, rest well and be sure you will feel great! Stay safe everyone!