How to practice intermittent fasting after 60? Here are our anti-aging tips!
The perpetual question, “To be or not to be”? No, not that one. After this existential question, it is the turn of another, no less important, one. How to slow down aging, and what is the best way to practice intermittent fasting after 60 or 70 years old? Today, we are going to answer these questions and give you some relevant tips to look good, feel good in your skin and be healthy.
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Intermittent fasting after 60 to lose weight and get younger
Over the years, researchers have shown that reducing calories increases the lifespan of some species. The same goes for intermittent fasting. But in this case, it’s not about reducing calories, but rather reducing the amount of time a person eats during the day or throughout the week. Dear readers, we have a good message for you! We will answer the following questions about well-being right away.
Intermittent fasting is commonly used to lose and fight excess weight. More and more researchers and scientists are working on the theory that it is actually good for health. It also slows down the aging process. Intermittent fasting strengthens the immune system as well.
Our first advice is to eliminate breakfast from the daily diet. This means that you will have two meals a day – lunch and dinner. In this way, the body will draw from its reserves to provide the energy it needs, activating fat burning. However, you should be careful about the duration and the way you do it. Fasting 2–3 times a week is more than enough if you are 60 years old or older, because above this limit you risk getting extremely tired.
What is intermittent fasting?
Our body is supplied with glucose, sugar, but while fasting, this source of energy becomes absolutely necessary. So we say to our body to find us another source of energy! As a result, some of the body fat is transformed into fatty acids. Then, they produce molecules, named as ketones, which the body transforms into a new source of energy.
It is a time when you abstain from food, sometimes from liquid as well. This period can vary from a few days to a week or two or three. If you want to do a water fast, you must eliminate all food and drink liquids. For example water, teas, broths or smoothies. Indeed, it doesn’t sound that bad?
Another option of partial fasting is to restrict eating for a shorter period of one day. This can be as little as 15 to 20 hours, but it can vary. The issue that arises is simple: the part of the body normally involved in digestion will not be busy processing food, but will be using the resources it had before…
How to practice intermittent fasting after 60?
In studies conducted by British scientists, 45 women aged 60 were included in an experiment. Participants were assigned to a control or intervention group, and they abstained from food for 16 hours. The intervention group changed only the time of eating. At the end of the 6 weeks, they saw a weight loss of about 1.5/2 kg, but there was no change in the control group. In this study, no indigestible effects were mentioned. But it is advisable after 70 years, sometimes even after 60 years, before starting intermittent fasting, to consult your doctor, especially in case of chronic diseases.
The benefits of intermittent fasting
We are lucky nowadays, science is advancing every day, which allows us to be better informed about health and how we can take care of our bodies. Thanks to this process, the anti-aging effect is high and other beneficial effects for us.
The research also notes, the participants lose weight, but they keep their tissue, muscles and bones. Very good news, because exactly our own tissues make us continue to function well. At the same time, they protect against cardiovascular diseases, improve our cognitive functions and prolong our beautiful life.
There is more! Alternating short periods of fasting with the consumption of high-fiber foods is conducive to improving insulin sensitivity and reducing inflammation. So we can thank you because it’s all linked to your longevity and slowing aging!