How to take care of long hair at age 40? 7 remarkable remedies for healthy long hair in your 40s

by Kristiyana

As we age, our hair goes through various changes. At age 40, long hair may become drier and more brittle due to a decrease in oils produced by the scalp. In addition, hormonal changes can have an impact on the condition of your hair. With these physiological changes in mind, it’s important for anyone with long hair to know how to care for their locks as they age. Looking for some tips and tricks on how to take care of your long hair at age 40? Read about the 7 remarkable remedies for having healthy long hair in your 40s!

How to take care of long hair at age 40?

how to take care of long hair at age 40_long hair after 40

Turning 40 can be a challenging and exciting time in your life. Your body is changing, and so are your hair needs. Taking care of long hair at this age requires special attention, as strands may become more fragile and prone to breakage. It also requires you to take extra steps to ensure that your locks stay healthy, vibrant and full of life. Having a proper haircare routine is essential when caring for long hair over 40. This means investing in quality products designed specifically for ageing locks. Opt for sulfate-free shampoos and conditioners that won’t strip away vital moisture while still providing a gentle cleansing.

Use a moisturizing shampoo & conditioner

how often should you wash your hair after 40_gray hair tips


When choosing shampoo and conditioner, look for products that are specifically designed for moisturizing and nourishing ageing hair. These products help restore moisture balance while also providing extra hydration – something all aged locks require!

Also read: What is the best shampoo for salt and pepper hair? 7 types of shampoo that you should look for!

How often should you wash your hair after 40?

It can be tempting to wash your long tresses every day, but this isn’t good practice when you’re over forty years old. Over-washing strips natural oils from the scalp, which can lead to dryness and breakage. Instead, aim to wash two or three times per week with a mild shampoo product that is made specifically for treating ageing hair strands.

Take care of long hair at 40 with hot oil treatments

hot oil hair treatment_how to take care of long hair at age 40

A hot oil treatment helps improve blood circulation around the scalp, which aids in delivering essential nutrients directly into each follicle. This is critical if you want healthy looking locks at age 40! Look for oils known for their hydrating properties like argan oil, jojoba oil or coconut oi. Apply the oil throughout your hair and massage it into the scalp. Then cover your head with a shower cap or plastic bag and sit for 20 min. Rinse after completely and apply conditioner.

Protect your long hair from heat styling tools

Regularly styling your ageing mane with blow dryers and flat irons will weaken it over time. This would result in split ends and excessive breakage, so limit use whenever possible! If you must use these types of styling tools, try using ones with temperature control settings on low/medium heat settings only. Investing in quality ceramic plates will also significantly cut down damage caused by friction against heated surfaces. Don’t forget about a heat protection product!

At age 40, gently brush your long hair


Brushing your tresses is essential if you want silky smooth locks, but don’t forget about being gentle! Choose brushes made from natural fibres like boar bristles or even softer paddle brushes. Avoid those made from plastic materials as they cause static electricity, which affects both hair texture & shine negatively!

Take care of your hair with regular trims

How to take care of long hair at age 40? Don’t forget about regular trims! This helps remove any dead ends that lead up towards eventual breakage down the line. Go for a trim every 8–10 weeks, depending on how quickly your hair grows out. Make sure not to chop off too much length, though, as aged hair grows slower than younger manes.

Eat healthily & drink plenty of water at 40


Eating healthy food is key when it comes to keeping any kind of mane strong & vibrant, regardless of age. Also, drinking plenty of water daily flushes toxins away, so make sure to stay on top with your fluids intake throughout the day! Foods rich in omega 3 fatty acids (like salmon fish) provide additional moisture plus protein (such as eggs) repair damaged cells, giving your long hair a healthier appearance.

By following these 7 remarkable remedies on how to take care of long hair at age 40, you can ensure that you maintain beautiful long locks well into middle adulthood. Some tips to remember:

  • Always use lukewarm water when washing your hair (never hot).
  • Don’t ever brush your hair when it’s wet. Brush gently when dry.
  • Go for regular trims every 8–10 weeks, depending on hair growth cycle.

Practice all these simple tips and keep your hair looking radiant all year round, no matter how many birthdays you have already celebrated. And if you are already seeing a few gray hairs here and there, and are thinking of going gray gracefully, here are 3 ways to successfully grow out your gray hair and also look fantastic! Enjoy girls!

Embedded image

Copy code to embed the image: Big picture: Small picture: BB-Code: