How to Lose 5 Pounds in 2 Weeks? Here’s Your Complete Guide and Expert Tips!

by Radost P.

Are there healthy ways to lose weight fast, in almost 15 days? What are the expert opinions on this question? Can you actually lose 5 pounds in just 2 weeks?

Here’s Exactly How to Lose 5 Pounds in 15 Days, According to Experts!

how to lose 5 pounds in 2 weeks without exercise

Getting into shape is healthy and good, yet this is a goal that requires certain actions and consistency from your part. As with everything, if we want to change our situation, we should implement the right strategies that are proven to work!

Aim for a Calorie Deficit

Establishing a calorie deficit is considered as the golden standard for weight loss. Keep in mind that if you have a lot of inflammation in your body, as a result of stress and toxins, this strategy won’t be enough in order to see results.

Reduce Intake of Liquid Calories

reduce intake of liquid calories


You are probably not aware of these, since you might be thinking that ‘’this is just a drink.’’. However, energy drinks and sodas can add up quite quickly without realizing that you have taken so many calories without even eating! So, it is wise to control your drinking habits too.

Read also: How to effectively lose weight in 30 days, by using the healthiest methods?

How to Lose 5 Pounds in 2 Weeks With Exercise – Use Jump Rope as a Cardio

All cardio activities that help you burn calories are good for your weight loss goal. Jumping rope is known to be effective in creating a calorie deficit, since it requires you to move your legs and arms. Don’t forget to observe and control what you are eating too!

Get a Fitness Card

how to lose weight fast go to the fitness

The next logical step is to become a member of the local fitness! There are so many things that you can do there that I am sure you will find one activity that can help you burn calories faster! For beginners, it is recommended to go there no more than 2 times a week for about 30 minutes each time.

Walk at Least 5K Steps Every Single Day

Walking about 5K steps a day can lead to burning 200 calories, even if this is the only exercise that you are doing! It is important to stick to this routine and control your meal plan, if you want to lose 5 pounds in just 2 weeks! 

Manage Chronic Stress

manage chronic stress how to lose 5 pounds

Chronic stress that is not resolved leads to the so-called stress eating habits. Why not replace them with healthier ones – like visiting the gym or going for a walk? If this does not work, you could consult with a psychologist to help you with anxiety issues.

Read also: Does hydroxycut help you lose weight and is it safe?

Be Mindful of Portion Sizes

This might be last on the list, yet it is one of the most important changes that you should do! It is logical – the less food you consume, the more calories you can burn. Most people are not aware (due to stress) that they are eating oversized portions. If you make it a goal to cut every meal by one-third, you will be on your way to losing 5 pounds in 15 days!

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