Let’s start by saying something very important. I always tell my dear readers, men and women, that they are beautiful just the way they are. Beauty standards have become unachievable in the traditional and natural way and we still see these photos of perfect women on the internet. They don’t really have any skin texture, they have full lips, cheekbones that can cut glass, generous breasts and hourglass silhouettes. Let me start by saying that we shouldn’t strive to be their copies, but rather work on ourselves and enhance our natural beauty in the healthiest way possible. At DeaVita, we always preach self-love, acceptance and a healthy lifestyle. And what we are going to talk about today in detail is cellulite more specifically how to remove cellulite from thighs after 50. We are going to explain in detail why this is happening to you and how to minimize it so that you feel better about yourself! Have a cup of tea and let’s have a little chat!
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How to remove cellulite from thighs after 50?
Men are really lucky, aren’t they? No hate towards them, because we love them! However, not only do they not struggle with period cramps, hormonal changes, menopause and childbirth (and many other things), but they don’t have cellulite! Did you know that approximately 90% of women over the age of 20 have cellulite? When you look at the photo of the perfect woman, know that she has it too. We all have similar problems in life and you are not alone! If this problem does not please you from an aesthetic point of view and you find yourself with low self-esteem, know that you can fix it by following four essential things that will change your life! Menopause is hard enough for women and the sudden appearance of cellulite is very much related to it. So don’t worry, if you follow these healthy and logical tips, you will have the body of your dreams in no time! Remember that these four methods are related, so you must follow them all! Let’s go!
Drink water to get rid of cellulite
Listen! I know many of you aren’t big fans of water and drink less than you should in a day. Drinking water will not only plump up your skin and hydrate it, it is essential for the body and its well-being. In addition, drinking between 1.7 and 2 liters of water a day helps reduce cellulite. It sounds weird, but it works! Be sure to remove drinks like sodas, milkshakes, lattes, etc. These sugary drinks not only contain a lot of calories, but they also make your cellulite look more pronounced than it should be. You can drink a glass of wine during the week and on weekends, but be sure to prioritize water intake, as it is essential for eliminating cellulite from your thighs (and not only!).
DIY anti-cellulite massage
Anti-cellulite massages are top notch! They hurt and if you go to a masseur…I’ll be honest! You will suffer! However, if you’re not a masochist like my dear colleague Amélie who goes there two or three times a month, you can do it at home! Here is a quick tutorial and three ways to massage:
- First, sit down on a chair. Next, knead your thigh with both hands (squeeze, tap and pinch) all over. Start at the knee and work your way up toward the groin.
- Then close your fists and hit your thighs, starting at the knee and working upwards. And do the same massage with open palms.
- Finally, join the fingers of your two hands as if making a basket and move them firmly on your thigh, from the knee up. Then untangle your hands and squeeze your thighs.
It’s that simple!
Good diet (anti-cellulite diet)
Processed sugars, high carbohydrate consumption and fatty foods can give you more cellulite than you ever imagined! Yes, eating healthy is quite difficult once you get used to eating pizza every night. Which, in a perfect world, would make us skinny and with beautiful skin. But we don’t live in a perfect world, unfortunately… I have a great proposal for you! Instead of trying trendy diets that achieve nothing but make you unhappy, why not take a look at the Mediterranean diet? This Greek way of eating and living will make you love preparing your own food and eating healthy.
How to remove cellulite from thighs after 50 with exercises?
And finally, our program will not be effective without an active lifestyle! Again, I have to remind you that you need to follow all those tips we talked about in the article to see a difference! I hope you are a person who learns by sight because I have put together some great thigh exercises for you! Not only will your cellulite decrease, but you will feel and look better than ever!