How to remove tartar yourself – effective methods and home remedies against plaque for better oral health
For optimal oral care, many people wish they could remove tartar at home without visiting their dentist. Is it possible to remove tartar yourself? Although dental visits are the recommended option, there are some tools and techniques that one could try as a self-care experiment. In addition, certain natural products have a positive effect on the teeth when it comes to plaque and would be cheap alternatives to conventional care products Thus, one’s dental hygiene can be improved for a germ and disease free mouth without much effort. If you want to consider such possibilities, below are useful information, tips and home remedies that can help you.
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What you should know before removing tartar yourself
You can try to treat plaque and tartar yourself with consistent brushing, dental floss and a few home remedies If you don’t get rid of it, tartar buildup can increase your risk for a variety of oral health problems, including gum disease. This is the buildup of plaque and minerals from your saliva that hardens on your teeth.
Tartar builds up on the front and back of teeth and between teeth. Its consistency is porous, so food and drink can easily stain it, making teeth unsightly. As a result, these deposits penetrate below the gum line, cover the outside of the teeth and are devastating for dental health.
How does tartar affect oral health and how can it be identified?
The possible signs of tartar can be recognized by the fact that the teeth feel rough and cannot be treated by brushing alone. If it appears above your gum line, you should be able to notice yellow or brown spots on your teeth. These can spread and cover larger areas of the teeth if you don’t remove tartar yourself. If you do nothing, it can even turn black and lead to periodontitis, bone loss, receding gums and eventually tooth loss.
Other signs include chronic bad breath, gum disease, tooth decay, gingivitis, tooth sensitivity, and bleeding and irritated gums. In addition, tartar can lead to other health problems if left untreated. For example, gum disease caused by tartar buildup can also increase the risk of stroke, heart disease and diabetes. This can have many consequences for oral health and cause infections that are difficult and slow to heal.
For this reason, you should not allow plaque or tartar to build up by maintaining proper dental hygiene. In addition, you can determine for yourself if you have such buildups. To do this, simply add a few drops of food coloring to the water, gargle with it and spit it out. The colorful liquid stays on your teeth and highlights any stains that may be on your teeth. If this is the case, you can try the following self-care methods.
How to prevent tartar buildup?
Now that you’ve read what tartar is and why it’s not good for your teeth, there are some things you can do to remove it and prevent it. In this way you can prevent unwanted buildup without going to the dentist. While removing tartar can take significant effort, fighting the bacteria in your mouth that leads to tartar is simple and helpful in maintaining oral health.
- Regular brushing as a preventive measure – Brushing your teeth at least twice a day is probably the most well-known method of dental care. While brushing with a standard soft-bristled brush will clean your teeth adequately, using electric toothbrushes has proved to be more effective in reducing the appearance of plaque on teeth. Brushing your teeth prevents plaque from hardening and turning into tartar. In addition, this habit should not be sporadic, since brushing your teeth occasionally is not effective enough.
- Remove tartar yourself by using the right toothpaste – This is another useful measure to fight tartar buildup. Certain toothpastes have an active element of pyrophosphates and fluoride. The latter helps to eliminate the bacteria and germs in the mouth, which are also responsible for tartar buildup. This will protect your teeth from tooth decay.
- Floss regularly – It often happens that food debris sticks to the teeth. There are certain distant parts of the teeth that cannot be easily reached with a toothbrush. However, brushing these areas ensures better conditions in the mouth, and flossing helps cleaning these otherwise inaccessible parts. It also makes it easier to remove buildup on the surface of the teeth. Since stuck food and plaque also cause bad breath, flossing is an essential tool for maintaining oral hygiene.
What home remedies can you use to remove tartar yourself?
Use baking soda as a common home remedy in your mouth – Whether you’re using it to get rid of bad odors or to unclog drains, baking soda has long been a popular home remedy. Its mild action could actually be effective against deposits on tooth enamel as well. For this method, make a paste consisting of water, baking soda, and a pinch of salt. Then simply brush your teeth with the mixture. However, you should note that such a measure does not replace regular brushing with a suitable toothpaste.
Use distilled white vinegar for tartar – The natural method of gargling with vinegar is another safe and effective option when you want to remove tartar yourself. However, since this product does not taste or smell particularly pleasant, it is not the first choice for oral care. If you want to give it a try, you can combine a few tablespoons of it with a tablespoon of salt and half a glass of water. Then gargle for at least 30 seconds, repeating the procedure every few days for best results.
Use natural products against tartar buildup
- Ground cloves – These natural remedies are already well known around the world for relieving toothache. Due to their common use in cooking, they are still easy to find and buy. It is best to buy ready-to-use cloves for your dental care, or use a food processor to grind them. Clove oil has natural anti-bacterial properties that help fighting buildup on teeth. Simply apply this by making a paste with water, apply directly to the teeth and leave for a few moments before rinsing the paste out thoroughly.
- Remove tartar yourself with sesame seeds – Tiny sesame seeds also prove to be useful for removing plaque. Use the natural product for dental care by putting a small handful of seeds in your mouth and chewing them intensively without swallowing them. While still holding the seeds in your mouth, brush them with a dry toothbrush. Finally, rinse the seeds out of your mouth and you’ve tried another natural and gentle method against tartar.
- Chewing figs for plaque and against tartar buildup – Eating figs stimulates the salivary glands, which reduces tartar buildup. Try eating several figs at a time, but chew them slowly. Let the figs come in contact with your gums and teeth as much as possible.
- Use orange peels – These peels can help break down microorganisms that stick to tooth enamel. To do this, you can make a paste as a scrub, apply it to problematic areas, and rinse it off after a few moments. However, the scrub can also be rubbed directly over your gums and teeth. The vitamin C in oranges helps removing unwanted buildup.