Hearty, quick and easy – that’s the perfect recipe for low carb breakfast. We offer 4 ideas for a snacks for the office with and without eggs, which can be prepared in less than 15 minutes. Even inexperienced beginners can treat themselves with a low carbohydrate breakfast. The delicious and good start to the day is guaranteed for the whole family!
Low carb breakfast – three ideas for omelettes
Everyone can prepare an omelette. We offer you three ideas how you can cook an omelette with different ingredients. Here are the basic omelette recipe ingredients:
Milk – 60 ml
Butter – 3 tbsp
In a large bowl, whisk together eggs and milk. Season with salt and pepper.
In a medium skillet over medium heat, melt butter.
Pour the egg mixture into the skillet, moving to create a thin layer that covers the entire pan. Now is the time to garnish the omelette and there are three options listed below. Then reduce the heat and leave the omelet under cover for another 10 minutes. Using a spatula, fold both ends over filling. Remove from pan and serve hot. And now come the three fillings options:
Low carb breakfast – Omelette with ham, tomatoes and Parmesan
Prepare the omelette according to the basic recipe. After leaving it on medium heat for 2-3 minutes, add the following ingredients:
Parmesan cheese, grated
2-3 slices of ham
1 medium tomato
First wash the tomato, pat dry and cut into pieces. If you wish, you can remove the skin of the tomato. Then add the grated cheese, then the slices of ham and then the tomato. Reduce the heat and let cook for 10 minutes (according to the basic recipe) under cover. Carefully fold the omelette in half with a wooden spatula – the bottom side should be golden brown.
Low carb breakfast – Omelette with avocado recipe
Here is another delicious and satisfying recipe for low carb breakfast with avocado. Simply prepare the omelette according to the basic recipe and add the following ingredients:
Cook the omelet for 2-3 minutes, then cook under cover for 7 minutes. Meanwhile, wash the avocado, pat dry, peel and cut into large pieces. Take the lid off and garnish the omelette first with the cream cheese, then with the avocado and the corn. Cook under cover for another 2-3 minutes. Fold the omelette and sprinkle with freshly chopped basil.
Low carb breakfast – Omelette with honey
The last omelette is suitable for children because all kids love bananas and chocolate.
Simply slice the banana, mix with honey and place on the omelette. Let it warm up in the pan for 1 minute at low heat and then fold with the spatula. Sprinkle with cocoa powder and serve warm.
Low carb breakfast – Greek yogurt with fruits and nuts
Greek yogurt with fruits, almonds and oatmeal is a healthy recipe for low carb breakfast without eggs.
Here are the ingredients:
Greek yogurt 400 ml
Almonds 50 g
Oatmeal 50 g
Spoon the Greek yogurt in a deep bowl, add the almonds and the oatmeal and stir. Leave aside for 15 minutes. Meanwhile, wash the apple, peel and cut into pieces the banana and the apple. Add to the yogurt and stir well. Good Appetite!