Low-Carb Vegan Raspberry Mousse – The Perfect Summer Dessert to Add to Your Keto Diet!

by Stephanie Yankova

Do you ever crave a fresh, fruity dessert after a long day at the office, with the kids, or just living life in general? It’s true what the folks say – there is ALWAYS room for dessert! However, I tend to think twice about that once I see my muffin top peeking through. So what’s the cheat code? For me, it’s this low-carb vegan raspberry mousse that hits JUST the spot every single time! 

How to Make a Low-Carb Vegan Raspberry Mousse?

low carb vegan raspberry mousse 5 minute dessert recipe

There are countless reasons why I love making and eating this dessert! First off – it’s dairy, gluten, and sugar-free! It’s super low-calorie, and takes ONLY 5 minutes and 5 ingredients to make! This recipe is for 2 servings, so none of the mousse is going to waste! Oh, and did I mention that it’s absolutely delicious?! Don’t worry, I am not one to gatekeep! Here’s how you, too, can prepare it in just a few simple steps!


  • 200 grams of fresh raspberries
  • 300 grams of silken tofu
  • juice from 1/2 lime
  • coconut sugar or another keto sweetener to taste
  • almond milk
  • vanilla extract (optional)

Note: Instead of tofu you can add 1 avocado.

5 ingredients easy low calorie vegan raspberry mousse dessert recipe


Preparation Instructions

  1. Add the raspberries, tofu and lime juice to a blender and mix them.
  2. After that, add the keto sweetener of choice, and as much almond milk as necessary until you get a creamy texture.
  3. Once you’ve mixed all the ingredients, you can add 1/4 vanilla extract to boost the flavor.
  4. Give the mixture one last blend.
  5. Let the mousse rest in the freezer for 15 minutes.
  6. Once it’s chilled, garnish it with fresh raspberries and it’s good to serve.

Note: To achieve the softest and lightest consistency of the mousse, it’s best to use the highest possible speed of your blender!

Read also: Raw Vegan Raspberry Cheesecake Bars – Low-Calorie Recipe for a Refreshing Summer Dessert!

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