Next time when you travel to the sea-side, don’t forget to take a little bottle of oregano with you. Because it may save your vacation in case you catch a cold or some bacteria like E-coli and Candida. Oregano oil is a powerful antioxidant that prevents the harmful effects of free radicals. According to Dr. Kae Ingram, this “magic” oil affects positively 170 diseases. In this regard, it’s useful to know something more that will help you to benefit from this healthy substance. So, with this article, we’ll answer the question of what are the advantages of oregano essential oil and how to use it properly.
Table of Contents
- Oregano essential oil composition
- What are the main oregano essential oil uses?
- How to take oregano essential oil internally?
- Oregano essential oil benefits
- 1. It fights bacteria like Staphylococcus, which causes staph infection.
- 2. Oregano oil helps to cure small intestinal bacterial overgrowth (SIBO).
- 3. Cure fungal infections.
- 4. Powerful antioxidant properties.
- 5. Oregano essential oil reduces inflammation.
- 6. Wound healing.
- 7. Insect repellent.
- 8. Reliefs pain.
- 9. Helps in weight loss.
- 10. Help to fight cancer.
Oregano essential oil composition
Oregano essential oil is obtained from leaves and shoots of the plant. They are air-dried, then the oil is extracted from them, by steam distillation. Oregano oil contains healthy compounds called terpenes, phenols and terpenoids. They have powerful antioxidant properties, and are responsible for oregano aroma.
Carvacrol. It is the most common phenol in oregano oil. It’s scientifically proven that it stops the growth of several types of bacteria. The most valuable molecule in oregano essential oil is carvacrol with strong healing qualities. The highest percentage of this curing ingredient may be derived from mountain oregano that grows on a height of two thousand meters above sea level or more.
Thymol. This substance supports the immune system, has strong antifungal activity, and protects against toxins.
- Rosmarinic Acid. It is a powerful antioxidant, which helps protect against free radicals.
What are the main oregano essential oil uses?
Oregano is a flowering plant, which is in one family with mint. In fact, ancient Greek and Romans used it for medicinal purposes. In addition to this, the herb has been exploited for centuries as a culinary spice.
So, it’s useful to know what is oregano essential oil used for nowadays? It cannot only wipe up infection causers, but destroys parasites, fungi and viruses. So, those doctors who claim oregano is a natural plant antibiotic, have the reason for their opinion. Its oil can help against foot fungus, digestive problems, rashes, diarrhea, shortness of breath, relieving severe pain, allergies, bee bites…
It drives away insects if you rub into your skin 5 drops of it, mixed with 15 drops of olive oil.
How to take oregano essential oil internally?
Be careful not to drip it undiluted into your mouth, as it will burn your skin! Oregano essential oil should be diluted in olive oil before you take it internally (2 drops oregano oil: 20 drops olive oil), or in coconut oil (2 drops oregano oil: 1 tbs coconut oil). In many cases, 2 drops are the daily doze. It should be taken half an hour before breakfast with a cup of water or tea.
Oregano essential oil benefits
The benefits of oregano oil are so diverse that it’s difficult to be listed. In fact, it may affect positively almost all the parts of your body.
1. It fights bacteria like Staphylococcus, which causes staph infection.
Researchers has shown that carvacrol eliminates these bacteria in human body, when you take oregano oil internally or rub it on the skin. The scientists also investigated the impact of oregano oil on antibiotic-resistant bacteria. Their studies published in “Frontiers in Microbiology” Journal found that oregano oil in combination with silver nanoparticles effectively eliminated all the tested bacteria.
2. Oregano oil helps to cure small intestinal bacterial overgrowth (SIBO).
People with SIBO have gastrointestinal problems due to an overgrowth of one species of bacteria in the gut. A scientific study revealed that herbal remedies, containing high levels of carvacrol and thymol, are effective in SIBO curing.
3. Cure fungal infections.
Recent research from trusted sources describes thymol as an effective cure for common fungal Candida infections that cause several types of infections, including fungal infestation, infected fingernails, and oral thrush.
4. Powerful antioxidant properties.
Oregano essential oil as a powerful antioxidant help protect the body from damage caused by free radicals. Which are dangerous, because they can increase DNA damage, cell death, arthritis, atherosclerosis, and some cancers.
5. Oregano essential oil reduces inflammation.
Carvacrol has shown to have anti-inflammatory effects in animal models and in vitro studies. Scientist revealed an evidence of the carvacrol’s anti-inflammatory effect. In one of these studies on mice, the compound prevented obesity, affecting genes involved in inflammation.
6. Wound healing.
Some compounds in oregano essential oil, such as thymol and carvacrol can protect wounds from bacterial infections. That’s why, with the help of this oil, your wound is healing very fast.
7. Insect repellent.
A group of researchers discovered that thymol and carvacrol in oregano essential oil repel ticks and mosquitoes. For this purpose, it’s enough to rub some drops of this natural repellent, diluted with olive oil, in your skin.
8. Reliefs pain.
According to a study, oregano can play a role as an effective pain reliever. It can really save you from a headache, when you feel stressed or tired after work.
9. Helps in weight loss.
Researchers found that carvacrol, the main part of oregano oil, interfere partly the process leading to the accumulation of fat tissue.
10. Help to fight cancer.
There are scientists who claim that oregano essential oil helps prevent the growth of certain types of cancers in test tubes. Oregano oil also inhibits the growth of some lung cancer and prostate cancer cells.