How to get rid of a headache in 2 minutes? Check out the best methods!

One of the most unpleasant things is definitely headaches. When I have to work, clean the house or have plans with girlfriends, if I have a headache, I can do absolutely nothing. Nowadays, people are used to running to the pharmacy for medicine, but these medications help as much as they harm the rest of our body. How to get rid of a headache in 2 minutes? Is it possible? Are there natural ways we can try? Today I will explain it all to you!

How fast can a headache go away?

According to many specialists, the normal headache we get during the day passes in about 30 minutes, sometimes an hour. A lot depends on the headache you have, as the causes can be different. They have also discovered a way that can make your headache go away in 2 minutes, if it is not caused by something dangerous. I advise you to always consult your doctor if you notice that it lasts for days and does not pass quickly.

How to get rid of a headache in 2 minutes?

Is it really possible to get rid of the headache in 2 minutes? As I already mention, the reason for your headache can be different, and even your posture and how you sit during the day, can sometimes lead to some pain. This can really interrupt our normal every day life. How to release the pain? Doctor Jon Saunders is here to show you! In the video he is going to show you a routine that you have to follow that will help you out a lot. It is easy to follow, and you can repeat it afterward. It is a massage that you can do at home and it is really relaxing. You will feel relieved immediately after that.

How to get rid of a headache without medicine?

A team from the internationally renowned Mayo Clinic university hospital research center shares with us how to treat a headache. Instead, experts explain ways to stop headaches before they start and how to deal with migraine pain once it hits. According to scientists, learning to take care of yourself is essential. Apparently, a lifestyle that promotes overall good health can reduce the frequency and severity of your migraines. Let’s find out what are the methods that will help you with your headache.

Acupressure

Acupressure is an ancient healing art based on the traditional Chinese medicine practice of acupuncture. In acupressure, pressure is applied to specific points on the body called acupressure points. Pressing on these points can help release muscle tension and stimulate blood circulation. Using your right thumb and index finger, find the spot between the base of your thumb and index finger on your left hand. Press this point for 5 minutes while making light circular movements. Apply some pressure, but not so much that you feel pain. Repeat the process on your right hand.

Cold compress against headache

Applying a cold compress or ice to the head or neck can have a numbing effect. Put crushed ice cubes in a plastic bag and hold it for up to 1 minute on the forehead, temples and nape of the neck. Repeat after a pause of three minutes.

Get rid of the headache in 2 minutes: Drink water!

Our body needs 1.5 to 2 liters of water daily. Drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to 3 hours.

Massage with peppermint oil against headache

Many studies have shown that peppermint oil relieves pain. It stimulates heat sensors and relaxes muscles. In traditional and herbal medicine, peppermint oil is often used in place of acetaminophen and typical painkillers because it proves to be more effective in some cases and is completely natural.

Cure the headache with the right food

Your eating habits can influence your sudden headaches. Consume migraine-fighting foods regularly, eat at around the same time each day, and don’t skip meals during the day. I recommend you eat foods rich in vitamin B and magnesium. Magnesium is an essential mineral needed for a myriad of functions in the body, including blood sugar control, nerve impulse transmission, and muscle relaxation. Interestingly, magnesium has also been shown to be a safe and effective remedy for headaches.

We can get rid of a headache in 2 minutes, but…

Yes, we already said that it is possible to get rid of your headache in 2 minutes, however why not try to avoid it? Changing your lifestyle is sometimes necessary if you want to stay healthy. Sometimes the headache we get is actually our body saying that something is wrong. Maintain a healthy weight through a balanced diet and exercise. Brisk walking, swimming, and cycling are great choices. Manage stress, simplify your life as much as possible and try to adopt a positive attitude. Try yoga, aromatherapy, migraine acupressure, and deep breathing, among others, for relaxation techniques and pain relief. Use your time wisely and have a little fun each day to feel good about yourself and learn how to heal a migraine from the inside out. Try drinking these green juices, and you will see the improvement.