Top 5 Unhealthy Foods That Can Be Made Healthier!
When choosing which foods to be part of our diet, it is important to get informed on what is healthy and what is not. For this purpose, it is crucial to trust only credible resources. Typically, we find the unhealthy meals to be more delicious compared to the nutritious food. Yet, there are some adjustments that we can make in the kind of ingredients that we use in order to improve the taste of healthy foods. On the other hand, it might turn out that you can actually improve the nutritional value of some meals that are considered to be unhealthy. Below, you will find top 5 unhealthy foods that can be made healthier! So, if you are curious, keep on reading.
Table of Contents
- Here Are The Top 5 Unhealthy Foods That Can Be Made Healthier
- Bonus: 3 More Unhealthy Foods That Can Actually Be Made Healthy
Here Are The Top 5 Unhealthy Foods That Can Be Made Healthier
Developing and being consistent with your healthy eating habits is absolutely important if you want to feel good about yourself. It is not only about achieving your goal of losing weight. Eating nutritious and full of vitamins meals enhances your mental health. Check out high-fiber foods for weight loss! Normally, one of the burning questions that people who seek to improve their diet ask is how to make the unhealthy meals healthier. Find out the best suggestions below!
Improve a High-Calorie Option
Let’s be honest, who does not love pizza? It is so crispy and tasty that almost no one can give up on it completely. There are many varieties – from Margarita to more complicated ones. Fortunately, you can make it healthier by using whole wheat, thin crust and adding plenty of fresh vegetables.
Turn Your Favorite Food into a Healthy Meal
The next popular thing is french fries. I know that they might be more delicious that way, yet these are high in calories. You could choose a healthier alternative – baked or boiled potatoes. If you still don’t know, sweet potatoes are healthier than the regular ones. Also, use spices and herbs instead of salt.
Unhealthy Foods That Can Be Made Healthier – Sweet Delight
Everyone knows that milk and white chocolate contain fat and sugar that are bad for your health. What you might have forgotten is the alternative – dark chocolate. In fact, thanks to the high percentage of cocoa and antioxidants, it has been found to decrease the risk of getting a heart disease.
How to Eat Nutritious Chinese Takeout
I can’t deny how tasty the Chinese food can be, especially when you combine your favorite ingredients. What’s the disadvantage, though? This takeout might be high in sodium and fats, which could influence your health negatively. You could choose stir-fried or steamed options that contain nutritious vegetables. Don’t forget to control the amount of sauce that you use.
Change the Methods of Cooking
Similarly to french fries, chicken might be quite delicious when it is fried, yet there are better options. You could reduce the amount of calories that you get by baking or grilling it instead. Instead of putting way too much salt, it is healthier to use your favorite spices and herbs.
Bonus: 3 More Unhealthy Foods That Can Actually Be Made Healthy
As you can see, there are many creative ways to make an unhealthy meal healthier. By the way, also check out foods to absolutely avoid! If you need more inspiration about how to improve the nutritional value of some of your favorite meals, consider the suggestions below.
Common Summer Food
When the weather is getting hotter and hotter, ice cream is the thing that saves us. Unfortunately, it is generally high in unhealthy fats and sugar, which could lead to dangerous diseases. Yet, there are things you can do that will make your favorite ice cream healthier. For example, you could choose non-fat and fruit-based options. Besides, why not try to make a homemade ice cream?
Pasta is just as delicious as pizza, and we need to find a way to make it healthier. Since it can be high in calories, you could choose a whole grain type and add cauliflower or broccoli. When it comes to cheese, use a smaller amount or look for low-fat options.
Improve Fast Food
You might be surprised to hear this, but you can make a healthy hamburger. You just need some creativity, and it is going to be just as delicious. Typically, people use white buns and put high-fat beef into a hamburger. What you can do instead is to choose a chicken and add more vegetables. Some examples include avocado and lettuce.
To summarize, everyone’s dream is to eat foods that are both delicious and healthy. Fortunately, there are ways to make the common unhealthy foods healthier. We hope that this article was helpful to you throughout the journey of improving your diet!