Anti-aging care: What is the best collagen to take from the age of 25 to prevent wrinkles?
Menopause, andropause, wrinkles, pigment spots, loss of elasticity… the signs of aging are felt more and more as you get older. In fact, from the age of 25, the production of collagen, naturally present in the skin, begins to decrease, causing a loss of firmness and appearance of fine lines. So, to stimulate the production of this important protein, it is essential to start anti-aging treatments early. However, cosmetics and food supplements for the skin are two industries that are similar, but ignore each other. On the other hand, they are synergistic. While food supplements for the skin heal from the inside, anti-wrinkle creams act on the surface. Take a look at the best collagen to take to rejuvenate yourself!
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What is collagen? Why and when to start taking it?
First appearing in Asia where beauty has always been at the heart of women’s concerns, then in the United States and finally in Europe, collagen is a protein that is that is very common in our body (30-35% of total body protein intake). In fact, it is thanks to it that our skin remains firm, radiant and smooth. But from the age of 25, this production decreases. With this loss, the facial skin becomes dehydrated and less toned. After 40 our face becomes particularly affected by this deficiency. The conclusion? Providing collagen to the body is crucial for it to start producing it naturally again. In fact, the earlier the collagen is taken, the faster you can see results. The idea? Prevent the appearance of wrinkles! Plus, incorporating this beauty product into your anti-aging routine by pairing it with your anti-aging serums and creams is a great way to rejuvenate yourself from the inside out.
What is the best collagen to take?
Is drinking collagen to preserve your youthfulness a good idea? YES! To fight wrinkles at 40, 50 or even 60, traditional anti-aging products are not enough. They need a boost. But then, what is the best collagen to take? Generally speaking, there are two types of collagen to drink: bovine collagen and marine collagen. As you might guess, the first is made up of bones, skin, and cartilage. So, the great favorite of people in their forties and fifties looking for the fountain of youth remains marine collagen! Healthier than its animal-based counterpart, it is also easier absorbed by the body. Finally, to choose it well in order to take advantage of all its anti-aging properties, pay attention to the sugar level indicated on the label.
Collagen to drink – the new anti-aging treatment to rejuvenate
You are used to waking up every morning with a cup of coffee. And if coffee somehow has the power to rejuvenate you, there is another miraculous drink that has the same effect. So, have you ever tried drinking collagen? We have! In fact, our editors (myself included) have been dipping into the fountain of youth for a few weeks now by drinking marine collagen. And they indicate that the rejuvenating effects are gradual, but undeniably visible. While drinking collagen shows no change in our hair, skin tone is visibly brighter and more radiant. This is enough to reduce the use of makeup on a daily basis. However, if you want to start the “collagen to drink” adventure, remember to consult your dermatologist!
All about marine collagen: benefits, dosage and hazards
To take advantage of all the benefits of marine collagen, it is better to choose a hydrolyzed product, either in powder form, then mixed with a liquid. This allows a better absorption by the body and thus a better effect on the skin, fine and thinning hair at 60 and the joints. However, now is the time to tell you that marine collagen is not vegan. In fact, it comes from fish bones and has no vegetable alternative. As for the dosage, follow the recommendations noted on the packaging. Normally, it is enough to take one tablespoon, one ampoule or one capsule a day, depending on the type of drink you selected. Do not hesitate to consult a specialist. Finally, as far as the hazards are concerned, there would be none, say our specialists. In very rare cases, you may experience diarrhea. The only danger to date remains the fact of “throwing your money out the window” by choosing an ineffective product.
What is the best collagen to take and what results to expect?
Generally, drinking collagen has a positive impact on:
- The skin – thanks to this anti-age ingredient, the skin is visibly smoother and hydrated. The complexion is also improved.
- Hair and nails – this protein also helps strengthen nails as well as thinning hair.
- Joints – drinking collagen can also relieve joint pain after 60, especially in the knees.
The most collagen-rich foods to eat
Believe it or not, a balanced diet is one of the keys to boosting collagen production in the body. to maintain the flexibility, strength and elasticity of tissues, it is important to watch your plate. Do not hesitate to include foods rich in vitamin C (citrus fruits, green vegetables, sprouted seeds, red fruits), vitamin E (avocado, oilseeds, etc.) and zinc (fish, seafood, eggs, soy). Fatty acids play a major role in the production of collagen in the body and should also be included in the menu. Bet on nuts, almonds, sesame seeds, beans and chickpeas.
Last but not least, bone broth is the ultimate grandmother’s anti-aging remedy to consume in the winter. When the good weather returns, replace it with homemade collagen milk. Here is the full recipe:
- 1 cup unsalted macadamia nuts, soaked in water overnight
- 1-2 cups of water
- 2 tbsp. tablespoons marine collagen powder
- 1 tbsp beet root powder
- 2 tbsp. goji berry powder
- 1 vanilla bean
- 1 tsp of stevia
Start by draining and rinsing the macadamia nuts that you previously soaked in water overnight. Then, put all the ingredients in your food processor and blend until you obtain a homogeneous and smooth mixture. If necessary, add a little more water. Put the milk in an airtight jar and use to spice up your morning coffee.